The most effective way to deliver results is a professional coach designing and delivering a program created for your unique goals, function, needs, and lifestyle. That's what an OPEX coaches does, your program evolves and progresses as you do, so you always receive the perfect balance of challenge and support that you need to grow.
OPEX Regina is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost. Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System.
OPEX Regina is the evolution of personal training. We take personalization to the next level in an environment that teaches you to take ownership of your fitness, and at a fraction of the cost. Our coaches have mastered the delivery of Personalized Fitness coaching through the OPEX Fitness Education System.
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Our Team
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Steve began training his clients under the OPEX model of personalized fitness in 2012 with the understanding that one size does not fit all. After three years of working with his own clients under the personalized model, Steve knew that this type of coaching was what Regina was missing. So, he enlisted the help of co-owner Hayley Flegel to open the first OPEX in Canada.
Access Your Free 7-day Workout Plan Here
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Our 7-day workout + lifestyle series shows you how to maximize your results using the OPEX method. We'll deliver daily accountability + instruction right to your inbox so you can experience OPEX for FREE! The gym is only 1 hour of your day. What happens in the other 23 hours? Optimizing your nutrition, lifestyle, and recovery helps us maximize the results you get from your time in the gym.
Athlete and Corporate Fitness Camps
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OPEX Athlete Camps take your understanding of YOUR fitness to a brand new level! No longer will you feel in the dark about what is holding you back. Within a Camp weekend, you will experience specific workouts designed to test your fitness but you'll also get first-rate OPEX coaching and support designed to teach you HOW to take your fitness to the next level.
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When you walk into an OPEX Gym, you are surrounded by a community united by a constant desire for growth. Our people seek to live in line with their core values and honor their bodies through balance, energy, rhythm, and purpose. They make fitness a priority by creatively incorporating it into their busy lifestyles, rather than searching for unsustainable quick fixes.
How It Works
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We believe in the motivation and atmosphere that personal training provides but we don't believe in the hefty price tag. We believe that you are unique and so are your needs. Training here means having a program that constantly evolves with you and takes you from year 1 to year 5 without having to commit to one-on-one time with your trainer.
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