CrossFit We

Our foundation is built on a belief in educating ourselves across the full spectrum of fitness and applying this knowledge in creating a centre of Excellence for our community of athletes. We offer One on One personal and group based training, where our methods & results are undeniable. They will transform your life not only in the gym but outside of it as well.

This series of group based classes focus on learning core foundational movement patterns in conjunction with 1-1 coaching for newer athletes as well as scaled options for the more advanced. A monthly program methodically designed to develop strength, power, speed, coordination, agility and endurance.