Whether you are new to fitness, wanting to lose weight, or are training for a specific race or event, Groundwork Athletes have an experienced trainer for you. Our personal training staff will push you to limits you never thought possible, all while keeping you safe and doing exercises that are appropriate for you.

Get fit and HAVE FUN with our small group personal training sessions! You'll have unlimited monthly access to our all classes including The Athlete, Total Body, All Strength and H.I.I.T. & Abs - each one conducted by a GWA certified personal trainer. Are you a Personal Trainer looking to start + grow your business?

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Services

Nutrition Coaching

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We have certified nutrition coaches that can help you work toward your nutrition goals with a personalized plan designed specifically for you. Kate's relationship with food wasn't always healthy. In the beginning of her weight loss journey, she found herself stuck in a cycle of restrictive diets, binge eating, and guilt.

Active Rehab

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Active Rehab is a program designed to recover physical function after a traumatic injury such as a motor vehicle accident, sports injury, or work-related accident. This program is run by a registered kinesiologist and can be a direct referral from ICBC, WorkSafe BC, lawyers or therapists. An Active Rehab program involves a detailed assessment where our kinesiologist will do an analysis of your injury, work/life demands, pain assessment etc.

Careers

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Looking for an amazing opportunity? We are continually growing and always looking for personal trainers to join us in that growth! We believe in hiring people that will truly change the way our clients move in their body and feel in their skin. We have trained athletes, average Joe's and everyone in between.

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