Elite Performance is downtown Vancouver's premier private training destination, we provide one on one personal training, small group training classes and physique transformation programs. Our facility located in Coal Harbour serves a diverse clientele ranging from professional athletes to those new to working out.
Join now with a special introductory offer! Book your spot in Elite Performance's livestream class, and access thousands of free on-demand workouts. Proper strength training technique is the priority in our StrengthFit classes. The class will be designed for participants to work on their technique as well as getting a strength workout during the 1 hour class.
Join now with a special introductory offer! Book your spot in Elite Performance's livestream class, and access thousands of free on-demand workouts. Proper strength training technique is the priority in our StrengthFit classes. The class will be designed for participants to work on their technique as well as getting a strength workout during the 1 hour class.
Services
Trainers
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Lance has been the personal strength and conditioning coach to multiple world champions, a two time Stanley Cup champion, a member of the Hockey Hall of Fame, a CFL all-star, a memorial Cup champion, multiple provincial champions and a national champion.
Lance uses advanced techniques in strength and conditioning, movement training, fascial stretching, as well as supplementation and nutrition to help his clients receive world class results, to accomplish this Lance travels extensively to receive advanced continuing education all around the globe.Lance manages Elite Performance and runs his own private consulting business Corrective Kinetics.
Lance uses advanced techniques in strength and conditioning, movement training, fascial stretching, as well as supplementation and nutrition to help his clients receive world class results, to accomplish this Lance travels extensively to receive advanced continuing education all around the globe.Lance manages Elite Performance and runs his own private consulting business Corrective Kinetics.
Personal Training
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Elite Performance provides one of Vancouver's most comprehensive offerings in a private fitness studio setting. From one on one, to small group fitness programming or total body transformation packages, you'll find the package that best suits your fitness goals! Work one on one with an Elite Performance personal trainer, who will create an individualized program with accountability, in relationship to your desired results.
Classes
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After a warm-up of hip mobilization and glute activation you'll go through mini glute circuits that will help you activate all muscles making up the gluteal muscle group. The class focus will be on proper exercise technique and glute hypertrophy(growth). High Intensity interval training. Very efficient aerobic and anearobic workout that will have you working full body movements working together in groups of 2 to 3.
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