Pilates Essentials is a fully equipped Pilates studio that specializes in utilizing STOTT(R) equipment including Reformers, Split Pedal Chairs, Cadillac and barrels.
All levels and ages of fitness enthusiasts are welcome as we offer a variety of options from private & semi-private instruction sessions for those of you that require or simply wish for a more tailored training program that caters more directly to your individual needs to our group classes which consist of a maximum of six participants so that we can maintain a high quality of instruction which has become our hallmark.
All levels and ages of fitness enthusiasts are welcome as we offer a variety of options from private & semi-private instruction sessions for those of you that require or simply wish for a more tailored training program that caters more directly to your individual needs to our group classes which consist of a maximum of six participants so that we can maintain a high quality of instruction which has become our hallmark.
Services
About Our Studio
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It all started with Joseph Pilates who is the founder of Pilates. His method incorporates exercise principles aimed at strengthening the core muscles and in so doing promotes balance, alignment, and a general body conditioning as the muscles work in harmony to better support your spine. At Pilates Essentials we offer Pilates classes at our studio that stay true to the core principles first established by Joseph Pilates years ago.
Pilates
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Pilates Essentials employs the same exercise principles taught by founder Joseph Pilates. Attention to control of movement together with focused breathing ensure a quality of exercise. Consisting of over 500 exercise variations each one is intended to strengthen, elongate, and tone your body. The benefits of Pilates based training are all achieved through the study of basic mat work principles.
Sessions
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We provide specialized personal training sessions and general fitness classes tailored to suit your lifestyle. Whether you are an aspiring elite athlete or simply looking to improve you quality of life by staying in shape we can customize your Pilates experience to fit your unique goals. Our semi-private & private training sessions put you in more intimate environment with the instructor.
Booking Information
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All classes, semi-privates and private sessions are by appointment only and must be booked in advance. Currently cash or cheque are the only accepted methods of payment. In order to continue to ensure quality instruction, and maximum client satisfaction class space is limited to four participants. Once a spot is committed to you will be charged whether you attend or not.
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