Business Details
Premier Brazilian Jiu-Jitsu Training in Winnipeg for All Ages
Gracie Jiu-Jitsu Winnipeg is a Certified Gracie Jiu-Jitsu Training Center dedicated to providing high-quality Brazilian Jiu-Jitsu education for individuals of all ages and skill levels. Our programs, including Gracie Combatives, Gracie Bullyproof, Women Empowered, and Master Cycle, are structured to ensure safe, systematic learning aligned with Gracie University's global curriculum. With access to online instructional resources and a focus on community, we empower students to build confidence, discipline, and self-defense skills. Our instructors, certified through rigorous training, prioritize student safety and personal growth, fostering a welcoming environment where families and individuals thrive together. 
Services
Gracie Combatives
Gracie Bullyproof
Master Cycle
Women Empowered
Mat Munchkins
Little Champs
Jr. Grapplers
Highlights and features
- Certified Gracie Jiu-Jitsu instructors with structured, safety-focused curricula.
- Access to Gracie University's global online instructional platform for technique mastery.
- Programs tailored for kids, adults, women, and advanced practitioners.
- Community-driven environment prioritizing personal growth and mutual support.
- Proven self-defense techniques effective against larger opponents.
Associations and certifications
- Gracie University
What people say
Structured programs
Safe environment
Confidence-building
Supportive community
Effective self-defense
Services
Gracie Combatives
Gracie Combatives teaches 36 core techniques of Brazilian Jiu-Jitsu in a structured, beginner-friendly environment. Students learn self-defense against larger opponents through a systematic curriculum. The program includes online access to instructional videos for practice and belt testing preparation.
Gracie Bullyproof
Gracie Bullyproof builds confidence and non-violent self-defense skills for children aged 3-13. The program focuses on verbal assertiveness, boundary setting, and physical techniques to neutralize threats. Classes incorporate character development and family involvement.
Women Empowered
Women Empowered offers practical self-defense training tailored to women's safety needs. The 15-lesson program covers 20 common attack scenarios, emphasizing scalable responses from verbal boundaries to physical techniques. Classes foster empowerment and community support.
Master Cycle
Master Cycle provides advanced Brazilian Jiu-Jitsu training from blue to black belt. The curriculum organizes 600+ techniques into seven positional chapters for systematic learning. Focus areas include punch-safe techniques, controlled sparring, and long-term skill development in a cooperative environment.
Mat Munchkins
Mat Munchkins introduces martial arts to children aged 3-5 through fun games and simple techniques. The program develops confidence, coordination, and focus while preparing preschoolers for structured classes. Parent participation is encouraged to strengthen family bonds.
People
Michael Tavares
Brown Belt Stripe 2
Michael Tavares brings years of dedicated BJJ practice to his teaching, focusing on technical precision and student safety. He emphasizes foundational skills and progressive learning in every class.
Jason Houghton
Purple Belt Stripe 1
Jason Houghton combines competitive experience with a passion for teaching. He specializes in making complex techniques accessible to beginners while fostering a supportive training environment.
George Meldrum
Purple Belt Stripe 1
George Meldrum prioritizes practical self-defense applications and student confidence. His teaching style balances technical rigor with approachability for all skill levels.
Mandy Assor
Pink Belt Stripe 2
Mandy Assor specializes in women's self-defense programs, emphasizing empowerment and real-world scenarios. She creates a welcoming atmosphere for female students to build physical and mental resilience.
Lisa McKinnon
Pink Belt Stripe 1
Lisa McKinnon focuses on youth programs, blending martial arts instruction with character development. She connects with young students to build confidence and discipline through structured, engaging classes.
Questions
Do I need to be fit or athletic to start BJJ?
No fitness requirements exist for beginner classes. BJJ relies on technique over strength, making it accessible to all fitness levels while improving overall physical conditioning.
How can I claim the 10-day trial offer?
Fill out the online form or call us directly. Space is limited, so contact us promptly to secure your spot in the risk-free introductory program.
What should I bring to my first class?
We provide a gi (uniform). Wear comfortable undergarments or leggings and a t-shirt. Rashguards are optional but recommended for added comfort during training.
Are parents allowed to watch kids' classes?
Yes, parents are encouraged to observe. Many join adult classes simultaneously, creating shared family experiences and strengthening bonds through martial arts.
Is Brazilian Jiu-Jitsu suitable for women?
Absolutely. BJJ's leverage-based techniques make it ideal for women's self-defense. Our Women Empowered program specifically addresses female safety concerns in a supportive environment.
How long does it take to earn a black belt?
On average, 10 years of consistent training. Progression depends on individual dedication, with belt promotions based on demonstrated skill mastery rather than fixed timelines.
Videos
Reviews (5)
Christopher Neufeld
Jul 13, 2020
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My kids have been attending 2-3x a week for almost a year and love it. The instruction is great, the instructors are excellent, and my kids are gaining confidence and learn more about them selves as they go through the Bullyproof program.
Michael Palin
Feb 10, 2020
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Wow, what an incredible place to learn Gracie Jiu-jitsu. Fun, safe and friendly environment run by incredible instructors. Keep up this amazing work.
Monica Lawrence
Jan 13, 2020
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Today I attended the Women Empowerment workshop put on by Kyle and his team. Kyle did a fantastic job at explaining moves and situations. Not only was it a beneficial workshop, but it was also lots of fun. I’m very happy that I attended today’s class, and I highly recommend anyone trying in the future!
James Beaver
Dec 05, 2019
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A fantastic Gracie Ju Jitsu academy.
Recommended for all skills and levels. I went in as a novice and they helped me so much despite my shortcomings offering alternative methods to suit my strengths. They are very patient and positive with new students. One of the best classes I have ever been apart of.
Recommended for all skills and levels. I went in as a novice and they helped me so much despite my shortcomings offering alternative methods to suit my strengths. They are very patient and positive with new students. One of the best classes I have ever been apart of.
Jeff Greekas
Nov 16, 2019
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Mike runs a great safe, clean, and very friendly academy. I have witnessed it first hand. If you are in the area and considering giving Gracie Jiu-Jitsu a try you should take him up on his 10 day free trial. Hope to see you again soon!
