Whatever your needs, Arleigh Winokur gives everyone the same attention, expertise, focus and support. With over 20 years experience, Arleigh is a true fitness authority in Mississauga, Oakville and the GTA. You can start right away with a FREE PERSONAL TRAINING SESSION! Arleigh is not the headline-seeking type.
She's a camera shy, witty (just ask her Facebook friends) and effective Mississauga personal trainer who would rather just spend her time making your fitness and weight loss goals a reality. We did, of course. We all realize that a proper nutritional program goes hand-in-hand with physical training, and we know what works and what doesn't.
She's a camera shy, witty (just ask her Facebook friends) and effective Mississauga personal trainer who would rather just spend her time making your fitness and weight loss goals a reality. We did, of course. We all realize that a proper nutritional program goes hand-in-hand with physical training, and we know what works and what doesn't.
Services
Arleigh
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Whether you are getting on in years and are dealing with the aches, pains, stiffness and borderline injuries that go with it, or you are in good shape but want to go "up a notch" to a more elite level of fitness, or you fall somewhere in between, Arleigh knows exactly what you need. She is one of the most knowledgeable personal trainers in Mississauga and is very dedicated to all of her clients.
Personal Training
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Arleigh Winokur is an expert personal trainer in Mississauga offers a wide range of services, specifically tailored to your personal needs, your fitness level and preferences. Her clients come from all walks of life with a myriad of special considerations, and Arleigh does backflips to make sure they get her undivided support and attention.
One on One Personal Training
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Our one on one personal training sessions are perfectly individualized to reflect your needs. Depending on your current ability and goals, we focus on cardiovascular and muscular strength, endurance and power, as well as increasing your energy, balance, agility and flexibility depending on an assessment of your strengths and weaknesses.
Small Group Training
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It's well known that, for many of us, small group training is a great motivator. For one, it's a social thing and many people feel a little less intimidated when they have someone else who is in the same boat, along for the ride. Arleigh Winokur is an authority on semi-private and small group training as she has over 20 years of experience dealing with groups of all sizes.
Personal Trainer for Trainers
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Do you help others achieve their goals every day but need to "shake things up" in terms of your own personal fitness? This is certainly not unusual! Personal - The need to improve their own personal fitness and strength; Very often trainers are great at figuring out what their clients needs are, but reach a bit of a roadblock when it comes down to the simple task of figuring out what to do for themselves.
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