Business Details
Toronto Mental Health Therapy Experts
Founded in Toronto, our center specializes in psychotherapy and emotional bodywork, offering personalized solutions for anxiety, depression, and relationship challenges. With over two decades of clinical experience, we combine evidence-based therapies like CBT and EFT with somatic approaches to address mind-body connections. Our team provides individual, couples, and group therapy, along with corporate workshops and online sessions, prioritizing accessibility through insurance partnerships. We emphasize client empowerment through self-awareness, stress management, and transformative healing techniques. 
Services
Anxiety Therapy
Couples Counseling
Depression Treatment
Online Psychotherapy
Corporate Workshops
Clinical Supervision
Men's Support Groups
Sabbatical Programs
Stress Management
Emotional Bodywork
Highlights and features
- We offer 20+ years of specialized mental health experience
- Our therapists are registered professionals with insurance approvals
- We combine traditional psychotherapy with innovative emotional bodywork techniques
- We provide flexible options including online therapy and corporate workshops
- Our approach addresses both symptoms and root causes of emotional distress
What people say
Life-changing therapy
Supportive environment
Expertise in anxiety
Effective online sessions
Transformative workshops
Services
Anxiety Therapy
Our anxiety therapy program combines cognitive behavioral techniques with somatic approaches to address both mental and physical symptoms. Through personalized sessions, clients learn to identify anxiety triggers, develop coping strategies, and reframe negative thought patterns. The treatment focuses on restoring emotional balance through mindfulness practices and body awareness exercises.
Couples Counseling
This specialized program helps couples rebuild communication and emotional connection using evidence-based approaches like the Gottman Method. Sessions focus on conflict resolution, emotional attunement, and developing shared relationship goals. Our therapists help partners understand unconscious relationship patterns and create healthier interaction dynamics.
Online Psychotherapy
Secure video sessions provide accessible mental health support through encrypted platforms meeting Canadian privacy standards. This service maintains therapeutic effectiveness while offering flexibility for clients with scheduling challenges or geographic limitations. Sessions maintain the same professional standards as in-person therapy.
Corporate Workshops
Customized mental health programs address workplace stress, team dynamics, and employee wellness. Our workshops combine psychoeducation with practical exercises to improve workplace communication, reduce burnout, and enhance emotional intelligence across organizational teams.
Emotional Bodywork
This integrative approach connects emotional states with physical manifestations through guided body awareness exercises. Clients learn to recognize stress patterns in their bodies and develop techniques to release stored emotional tension. The therapy combines movement, visualization, and mindfulness practices for holistic healing.
People
Ann Schnurr
Director, Registered Psychotherapist
With over 20 years of clinical experience, Ann Schnurr specializes in anxiety disorders and relationship therapy. She integrates traditional psychotherapy with somatic approaches, holding certifications in multiple therapeutic modalities. Her practice focuses on empowering clients through self-awareness and mind-body connection.
Joseph Schnurr
Addiction Recovery Specialist
Joseph brings two decades of addiction recovery expertise, combining 12-step program insights with depth psychotherapy. He specializes in men's mental health and facilitates support groups addressing substance use and emotional wellness through both individual and group formats.
Questions
What mental health services do you specialize in?
We specialize in anxiety disorders, depression treatment, couples therapy, and emotional bodywork. Our therapists also address workplace stress, men's health issues, and addiction recovery through integrated approaches.
Do you accept insurance plans?
Yes, we are approved by Green Shield, Blue Cross, and Sun Life insurance plans. Sessions are typically covered under extended health benefits for registered psychotherapists.
Are online therapy sessions available?
We offer secure online psychotherapy through PHIPA/HIPAA-compliant platforms. Virtual sessions provide flexibility for clients outside Toronto or with mobility challenges.
What corporate mental health programs do you offer?
Our corporate workshops address workplace anxiety, stress management, and conflict resolution. We customize programs for employee wellness initiatives and mental health awareness training.
How do you approach couples therapy?
We use evidence-based modalities like Gottman Method and Emotionally Focused Therapy to improve communication patterns and rebuild trust in relationships experiencing conflict or disconnection.
Reviews (1)
Ann Marie
Apr 20, 2021
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Posted on behalf of Linda K. I thoroughly enjoyed your Mental Health Empowerment Talk today on Depression (and anxiety). You have the ability to take a very serious and sometimes confusing subject and break it down into understandable and relatable materials.
Linda
Linda
