Business Details
Your Trusted Psychologist in Calgary for Anxiety & Disordered Eating Counseling
Healing Matters was founded on the belief that lasting healing begins with a compassionate, client-centered approach. With over 40 years of experience, I specialize in helping individuals overcome anxiety, disordered eating, and trauma through evidence-based therapies like EMDR, CBT, and EFT. My personal journey through bulimia and chronic illness has deepened my empathy and understanding of the challenges my clients face. I prioritize building a trusting, collaborative relationship to create a safe space for growth and transformation.My practice integrates mindfulness, emotional freedom techniques, and a relational approach to address the root causes of distress. Whether you're struggling with body image, panic attacks, or chronic illness, my goal is to empower you to reclaim your authentic self and live a life of joy and fulfillment. Sessions are available virtually via secure Zoom meetings for Alberta residents.
Services
Anxiety Counseling
Disordered Eating Therapy
EMDR Treatment
Online Counseling
Chronic Illness Support
Trauma Recovery
Cognitive Behavioral Therapy
EFT Tapping Sessions
Highlights and features
- 40+ years of experience treating anxiety and eating disorders
- Specialized training in EMDR and Emotional Freedom Technique
- Personal recovery journey informs empathetic approach
- Secure online therapy sessions available
- Client-centered focus on sustainable healing
What people say
Compassionate therapist
Effective therapy
Supportive environment
Overcame anxiety
Life-changing experience
Services
Anxiety Counseling
Specialized treatment for anxiety disorders using evidence-based techniques like EMDR and CBT. Helps clients manage panic attacks, obsessive thinking, and chronic worry through personalized strategies. Focuses on developing coping skills and addressing root causes of anxiety for lasting relief.
Disordered Eating Therapy
Comprehensive support for bulimia, binge eating, and body image issues. Combines trauma-informed care with nutritional guidance. Addresses emotional triggers and develops healthy relationships with food through compassionate, non-judgmental therapy sessions.
EMDR Treatment
Proven method for processing traumatic memories using bilateral stimulation. Effective for PTSD, anxiety, and chronic pain conditions. Helps clients reprocess distressing experiences to reduce emotional distress and develop positive self-beliefs.
Online Counseling
Secure video sessions via Zoom platform for Alberta residents. Provides flexible access to mental health services from home. Maintains same therapeutic quality as in-person sessions with added convenience for busy clients.
Chronic Illness Support
Specialized guidance for managing multiple sclerosis and other chronic conditions. Focuses on emotional adaptation, symptom management, and maintaining quality of life through evidence-based psychological techniques and personalized coping strategies.
People
Carol Fredrek
Registered Psychologist
Carol Fredrek is a Calgary-based psychologist with over 40 years of experience treating anxiety, eating disorders, and trauma. She specializes in EMDR therapy and has personal recovery experience with bulimia and multiple sclerosis. Her compassionate approach combines evidence-based methods with deep empathy for client struggles.
Questions
What types of therapy do you offer?
I provide EMDR, Cognitive Behavioral Therapy, and Emotional Freedom Technique for anxiety, eating disorders, and trauma recovery.
Are online sessions available?
Yes, secure Zoom video sessions are available for Alberta residents with same therapeutic quality as in-person visits.
How much do sessions cost?
Individual and couples counseling sessions are $200 for 60 minutes, with partial insurance coverage often available.
What are your availability hours?
Tuesday 12-4pm and Wednesday 1-5pm MST, with virtual sessions accessible from any location.
Do you specialize in eating disorders?
Yes, with personal recovery experience and 40+ years treating bulimia, binge eating, and related anxiety issues.
