Business Details
21 Years
experience
Professional Counselling Services in Langford, BC
At Journey Counselling, we have dedicated ourselves to helping individuals, couples, and teens overcome life's challenges since 2005. Our practice is built on a foundation of 20+ years of professional experience and a commitment to evidence-based therapeutic approaches. We specialize in guiding clients through relationship conflicts, anxiety, depression, trauma, and life transitions while fostering emotional resilience and personal growth. Our therapist, Jacques DAstous, brings dual expertise in English and French languages, along with advanced training in cognitive behavioral therapy, emotion-focused therapy, and Gottman method couples counseling. Located in Langford, BC, we serve the Greater Victoria area with flexible session formats including in-person, video, and phone appointments.We maintain strict confidentiality while creating a safe, non-judgmental space for clients to explore their concerns. Our holistic approach integrates mind-body awareness and mindfulness practices to address the interconnected nature of emotional well-being. With a track record of helping hundreds of clients improve communication, rebuild relationships, and achieve mental wellness, we remain committed to continuous professional development through affiliations with leading therapeutic institutions. Our practice combines academic rigor with compassionate care, offering tailored solutions that respect each client's unique journey toward healing.
Services
Couples Counselling
Individual Therapy
Teen Counselling
Relationship Therapy
Mental Health Support
Details
- Year established: 2005
Highlights and features
- We offer 20+ years of clinical experience in evidence-based therapeutic approaches
- Our therapist holds advanced degrees from McGill and University of Victoria
- Bilingual services available in English and French
- Specialized training in Gottman method and emotion-focused therapy
- Proven success helping hundreds of clients improve relationship dynamics
Associations and certifications
- Registered Clinical Counsellor
Services
Couples Counselling
Specialized therapy for couples facing communication issues, conflict patterns, and emotional disconnection. Our evidence-based approach helps rebuild trust, improve intimacy, and resolve longstanding relationship challenges. Sessions focus on developing effective communication strategies and restoring emotional connection through proven therapeutic techniques.
Individual Counselling
Personalized therapy addressing anxiety, depression, trauma, and life transitions. We help clients develop coping strategies, improve self-esteem, and achieve emotional balance through tailored therapeutic approaches. Our sessions focus on creating practical solutions for managing stress and improving overall mental health.
Teen Counselling
Specialized support for teenagers dealing with mood disorders, anxiety, and social challenges. Our approach helps teens develop emotional regulation skills, improve family communication, and navigate developmental transitions. We work collaboratively with parents to create supportive environments for adolescent growth.
Emotion-Focused Therapy
Research-backed approach targeting emotional regulation and relationship dynamics. This therapy helps clients identify and transform negative emotional patterns, improve interpersonal connections, and develop healthier coping mechanisms through structured therapeutic interventions.
Cognitive Behavioral Therapy
Evidence-based treatment focusing on identifying and modifying unhelpful thought patterns and behaviors. Our CBT approach helps clients develop practical skills for managing anxiety, depression, and stress-related conditions through structured, goal-oriented sessions.
People
Jacques DAstous
Therapist and Counsellor
Registered Clinical Counsellor with 20+ years experience in mental health. Holds MA in Counselling Psychology from McGill University and specializes in couples therapy, adolescent counselling, and evidence-based therapeutic approaches.
Questions
What are your counselling session fees?
Individual and couples counselling sessions cost $150 for 50 minutes. Payment options include eTransfer, cash, or cheque.
Do you offer virtual counselling options?
Yes, we provide flexible session formats including in-person, video, and phone appointments to accommodate client needs.
What therapeutic approaches do you use?
Our practice integrates cognitive behavioral therapy, emotion-focused therapy, person-centered therapy, and Gottman method couples counselling techniques.
How can I book an appointment?
Contact us through our website contact form or call (250) 885-0506 to schedule your initial consultation with Jacques DAstous.
What is your cancellation policy?
We require 24 hours notice for cancellations to avoid full session charges.
