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Your Trusted Partner for Mental Health Solutions
Poulter Counselling is a dedicated mental health practice led by Susan, a Registered Psychotherapist with extensive training in evidence-based therapeutic modalities. Our practice integrates Cognitive Behavioural Therapy, Internal Family Systems, and EMDR to address anxiety, depression, trauma, and relationship challenges. We prioritize client-centered care, tailoring treatment plans to individual needs while adhering to strict ethical standards. With advanced education from institutions like Yorkville University and specialized certifications in trauma and palliative care, our team delivers personalized, research-backed interventions.We offer secure online counselling services to ensure accessibility while maintaining confidentiality and professional accountability. Our commitment to continuous professional development ensures clients receive the most effective, up-to-date mental health support available.
Services
Cognitive Behavioural Therapy
Internal Family Systems Therapy
EMDR Therapy
Solution-Focused Therapy
Online Counselling
Highlights and features
- Evidence-based therapeutic approaches tailored to individual needs
- Specialized training in trauma-informed care and EMDR therapy
- Secure online counselling accessible from any location
- Strict adherence to professional ethical standards and confidentiality
- Personalized treatment plans integrating multiple therapeutic modalities
Associations and certifications
- College of Registered Psychotherapists of Ontario
Services
Cognitive Behavioural Therapy
CBT helps clients understand connections between thoughts, emotions, and behaviors. This practical approach builds coping strategies for anxiety, depression, and stress management. Our therapists teach tools to reframe negative thought patterns while developing healthier behavioral responses through structured, goal-oriented sessions.
Internal Family Systems Therapy
IFS explores the mind's different 'parts' to achieve emotional balance. We help clients harmonize protective and reactive components of their psyche through guided exploration. This approach fosters self-awareness and resolves internal conflicts by developing compassionate relationships with all internal parts.
EMDR Therapy
EMDR processes traumatic memories using bilateral stimulation techniques. Our certified therapists help clients reprocess distressing experiences that affect daily functioning. This evidence-based method reduces emotional distress from trauma while promoting psychological healing through structured eight-phase treatment protocols.
Online Counselling
Secure video sessions provide accessible mental health support from any location. Our platform maintains strict confidentiality standards while offering flexible scheduling options. Clients receive the same quality care through virtual sessions as they would in-person, with added convenience and accessibility.
Solution-Focused Therapy
This strengths-based approach identifies practical solutions to current challenges. We help clients build on existing resources to create meaningful change through targeted interventions. Sessions focus on future goals rather than past problems, emphasizing clients' expertise in their own lives.
People
Susan
Registered Psychotherapist
Susan is a Registered Psychotherapist with advanced training in multiple therapeutic modalities. She holds a Master's degree in Counselling Psychology and certifications in CBT, IFS, and EMDR therapy. Her practice combines evidence-based approaches with compassionate care to support client growth and healing.
Questions
What therapeutic approaches do you use?
We utilize Cognitive Behavioural Therapy, Internal Family Systems, EMDR, and Solution-Focused Therapy tailored to individual client needs.
Do you offer online therapy sessions?
Yes, we provide secure video counselling sessions accessible from any location with internet connectivity.
What mental health concerns do you treat?
We specialize in anxiety, depression, trauma, relationship challenges, grief, and life transition difficulties.
How do I access crisis support?
For immediate help, contact local distress centers at 905-681-1488 (Burlington) or 905-849-4541 (Oakville), or visit your nearest emergency department.
What are your qualifications?
Our therapist holds a Master's in Counselling Psychology and certifications in multiple evidence-based therapeutic modalities.
How can I book a consultation?
Call 905-320-5835 or use our contact form to schedule a free 10-minute consultation.
