At Personal Best Exercise Therapy we are proud to be leaders in the evidence-based practice of kinesiology. Our kind and compassionate kinesiologists apply the latest research to provide the highest quality of treatment. Our Studio/Clinic is very warm and welcoming, as is our entire team. Whether you're recovering from an injury or are looking to improve your fitness, we can safely and efficiently help you achieve your goals.
Kinesiologists cover the spectrum of rehabilitative and wellness services from the active rehabilitation of an injury through to high-performance training. Many people will be referred to a kinesiologist after seeing a physiotherapist or chiropractor to begin active rehabilitation (exercise). This involves learning proper movement mechanics, fixing muscle imbalances and building an overall strong and healthy body.
Kinesiologists cover the spectrum of rehabilitative and wellness services from the active rehabilitation of an injury through to high-performance training. Many people will be referred to a kinesiologist after seeing a physiotherapist or chiropractor to begin active rehabilitation (exercise). This involves learning proper movement mechanics, fixing muscle imbalances and building an overall strong and healthy body.
Services
Exercise For Autism Program
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Sean specializes in activity and movement for children that have autism. Research suggests that exercise can improve certain behaviors, social skills, language development and focus within children that have autism. The program targets five specific areas that this population need the most improvement in.
Registered Massge Therapy
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Massage therapy can improve overall health and well-being and be an integral part of your health care maintenance plan. It helps alleviate soft tissue discomfort associated with everyday occupational stress and muscular overuse from an active lifestyle. Massage therapy can greatly reduce the development of painful muscular patterning related to accidents involving trauma and injury.
Kinesiology
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A Kinesiologist is a health professional (also known as a human movement professional) registered with their provincial kinesiology association. Kinesiologists are human movement specialists that provide services to the public through the application of sciences such as anatomy, physiology, biomechanics, and psychomotor behaviour (BCAK).
Chiropractic
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Chiropractic is traditionally defined as adjustments of the spine. What exactly is an adjustment? An adjustment is a quick motion applied to a joint segment to restore mobility and reduce pain. Adjustments can be applied to the spine as well as the extremities. Our chiropractor Dr. Sam utilizes a variety of treatment methods in addition to adjusting to get you feeling better, moving better and out of pain.
Osteopathic Practitioner
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According to Canadian Academy of Osteopathy: Osteopathy is a manual form of therapy that emphasizes the relationship between the structure and function of the human body. Just like any holistic healing practice, Osteopathic principles are based on empowering the body's self-healing and self-regulating ability.
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