Dr Carly Shecter

Business Details

Mental Health Therapy Services Toronto

At Dr Carly Shecter, we specialize in providing comprehensive mental health support for children, adolescents, adults, and families. Our team of dedicated professionals employs evidence-based therapeutic approaches tailored to individual needs, including Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Emotion-Focused Family Therapy. We prioritize a strengths-based, collaborative methodology that fosters emotional resilience and empowers clients to navigate life's challenges effectively. With expertise in addressing anxiety, depression, ADHD, and developmental trauma, we integrate family systems perspectives to strengthen relationships and promote holistic well-being. Our commitment to ongoing clinical education ensures that we deliver research-informed interventions that meet the evolving needs of our clients.

Through individual therapy, family sessions, and community workshops, we extend our expertise to schools and professional organizations across Ontario. Our practice emphasizes mindful parenting strategies and systemic approaches that engage caregivers as active participants in the therapeutic process. By combining clinical excellence with compassionate care, we strive to create lasting positive change in the lives of those we serve. Our Toronto-based practice remains dedicated to advancing mental health awareness and accessibility through community collaboration and professional education initiatives.

Services

Individual Therapy Family Therapy Therapy Groups Community Workshops Parent Consultation

Highlights and features

We utilize evidence-based therapies like CBT, ACT, and DBT tailored to individual needs
Our team includes registered clinicians with specialized training in youth mental health
We offer family-inclusive treatment approaches that strengthen parent-child relationships
Our therapists maintain ongoing clinical education in the latest mental health research
We provide community workshops to extend mental health support beyond individual sessions

What people say

Effective anxiety treatment Supportive family approach Knowledgeable therapists Helpful parenting strategies Positive youth outcomes

Website

Update Listing

Services

Individual Therapy

Personalized mental health treatment for children, adolescents, and adults using evidence-based approaches. Our therapists address anxiety, depression, ADHD, and emotional regulation challenges through tailored interventions. Clients develop coping strategies and resilience while working in a supportive therapeutic environment that promotes self-awareness and growth.

Family Therapy

Collaborative treatment approach involving family members to improve communication and relationships. We address parent-child conflict, behavioral issues, and family stress using Emotion-Focused Family Therapy techniques. Sessions help families develop shared understanding and implement effective coping strategies across home environments.

Therapy Groups

Structured group programs for youth and parents focusing on specific mental health challenges. Groups provide peer support while teaching emotion regulation skills, social strategies, and coping techniques. Our facilitators use mindfulness-based practices and solution-focused approaches to create safe, productive learning environments.

Community Workshops

Educational programs for schools, healthcare providers, and community organizations across Ontario. Workshops cover child development, trauma-informed care, and evidence-based mental health practices. Custom presentations help professionals implement effective support strategies in educational and clinical settings.

Parent Consultation

Guidance for caregivers navigating child behavioral challenges and mental health concerns. Our therapists teach mindful parenting techniques and family systems approaches. Consultations help parents develop balanced strategies while building confidence in supporting their children's emotional development.

People

Dr. Carly Shecter

Clinical Director

Registered psychologist with expertise in child and adolescent mental health. Specializes in evidence-based therapies for anxiety, depression, and developmental trauma. Provides clinical supervision and leads professional development initiatives across Ontario.

Dr. Juwairia Sohail

Clinical Therapist

Licensed psychologist offering specialized treatment for youth and families. Implements cognitive behavioral and mindfulness-based interventions. Focuses on improving emotional regulation and strengthening family relationships through systemic therapeutic approaches.

Madison Van Raalte

Therapy Coordinator

Master's level clinician managing therapy groups and community outreach programs. Specializes in adolescent mental health and social skills development. Facilitates workshops on evidence-based mental health practices for educators and professionals.

Jessica Arruda

Family Therapist

Clinical social worker with expertise in family systems therapy. Implements Emotion-Focused Family Therapy techniques to improve parent-child communication. Provides consultation services to community mental health organizations across Ontario.

Justyna Czechowska

Mindfulness Specialist

Master's level therapist integrating mindfulness practices into mental health treatment. Leads mindful parenting groups and develops customized therapeutic approaches for clients with complex emotional regulation challenges.

Questions

What mental health services do you offer?

We provide individual therapy, family therapy, therapy groups, and community workshops for children, adolescents, adults, and families.

How can parents get involved in their child's therapy?

Parents participate in family therapy sessions and consultation meetings to learn supportive strategies that reinforce therapeutic progress at home.

Do you offer services for schools and professionals?

Yes, we provide customized mental health workshops and training programs for schools, healthcare providers, and community organizations.

What therapeutic approaches do you use?

Our evidence-based methods include CBT, ACT, DBT, Emotion-Focused Family Therapy, and mindfulness-based practices tailored to individual needs.

How do I book an appointment?

What areas do you serve?

Our Toronto clinic serves clients across Ontario through in-person and virtual therapy options for mental health support.