I started making small changes everyday and following what Karie would tell me. My husband walked in the kitchen one day and didn't recognize me I knew that changes were happening. This is the same shirt I wore to take my before 40 lbs and after and I couldn't believe the difference! It's amazing the changes you can make.
I'm so proud of myself. Karie is an awesome trainer. She takes the time to assess your needs and goals. She breaks down your fitness goals into smaller achievable targets. She always mixes up the training sessions, introducing new exercises and activities to keep you motivated. Karie also gets to know her clients on a more personal level, which helps her, understand the challenges her clients face in reaching their fitness goals.
I'm so proud of myself. Karie is an awesome trainer. She takes the time to assess your needs and goals. She breaks down your fitness goals into smaller achievable targets. She always mixes up the training sessions, introducing new exercises and activities to keep you motivated. Karie also gets to know her clients on a more personal level, which helps her, understand the challenges her clients face in reaching their fitness goals.
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