Hard Knox
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Hard Knox
Welcome to Hard Knox Gym where we train hard and box harder. OUR goal is to help you reach YOUR goal. Hard Knox Gym is a boxing gym complete with fitness center. We offer boxing for kids starting at 8 years old, and for women and men of all ages. We also offer kickboxing, muay tha, bodyfit, bootcamp and crazy skipping classes.

If you need a bit more of a personal touch, we also have private training sessions available. Whether you are a beginner or advanced, come experience the positive vibes that is Hard Knox Gym. Whatever your goals or aspirations are, come check us out and learn what it means to push yourself out of your comfort zone.
Services
Our Team
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Herby Whyne is an athlete, head coach as well as founder and owner of Hard Knox Gym. He is a former professional Canadian Kickboxing Champion and was once 6th overall in the world. As if that is not enough, he also has his black belt in Tae Kwon Do. Herby Whyne has accumulated more than 30 years of kickboxing and boxing as an athlete and coach.
Classes
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The foundation of every women's boxing class will be to learn to protect yourself, build confidence, punch with intent, how to be aware of your personal space and of course to get in the best shape of our life. Children are welcome to start boxing at Hard Knox at the age of 8. The sport of boxing builds confidence and teaches discipline, perseverance, resilience and respect.
Boxing
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Boxing is one of the oldest sports you can think of, it is also one of the best sports to get fit and lose weight. Athletes from all different spots use boxing as part of their workouts to improve their performance and expand their skills.

People are fascinated with boxing, but some think that it's only people who want to compete or that they're too old, too young, not in good enough shape to start, they don't want to go alone, they're shy, they are scared to get hurt.There are so many excuses not to try, but also many reasons to go box at Hard Knox and change your lifestyle.
Kickboxing
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Kickboxing is a combination of boxing and kicks from martial arts. It's the ultimate workout using the upper and lower body at the same time. It allows you to build strength, balance, flexibility, coordination, reflexes, endurance and most importantly, build your confidence.

Whether you just want to get in shape, compete or use it as a tool to help you improve performance another sport you're doing, you will learn basic techniques, kicking and boxing combinations on the heavy bags or focus mitts.Kickboxing is one of the most complete workouts there is. Come join the Hard Knox family!
Women’s Boxing Fall 2021
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Women's Boxing has become more and more popular in the last decade; women's boxing is now part of the summer Olympics, there are more and more movies involving women's boxing, more and more models, actresses practice boxing to lose weight, get fit, tone their bodies and learn new skills. Women from all over the world are using it to help build their self-confidence, get stronger, protect themselves, relieve stress, blow off steam and stand up.
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