Fitness assessment 3x per week personal training - Meal plan for duration - 15% off first massage. Weight Loss - Customized Results - Health Prevention - Fitness Assessment - Beginner-Advanced - Recovery from Injury - Older Adult. We also offer corporate fitness training for corporations. THT Home certified personal trainers have mobile personal trainers that can travel to West Island - Downtown Montreal - South Shore - Saint-Lambert Gym.
We always have a personal trainer near you! A THT certified personal trainer is certified and has been under the training of our fitness master Sam Maniatis. Sam has over 30 years of personal training experience and has dedicated his life and career to encouraging health and fitness. Learn Proper Exercise Technique - Exercise Injury Prevention - Getting Fitness Results - Motivation - Dynamic Fitness Training - Female trainers available.
We always have a personal trainer near you! A THT certified personal trainer is certified and has been under the training of our fitness master Sam Maniatis. Sam has over 30 years of personal training experience and has dedicated his life and career to encouraging health and fitness. Learn Proper Exercise Technique - Exercise Injury Prevention - Getting Fitness Results - Motivation - Dynamic Fitness Training - Female trainers available.
Services
About Us
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Our mission is to HELP as many people as possible to reach their HEALTH and FITNESS goals. We will achieve this by providing ETHICAL and cutting-edge training practices. We will follow our guiding principles SAFETY comes first CUSTOMIZED programs for each client REALISTIC and ACHIEVABLE goals for each client Training programs will be RESULTS oriented, SAFE and CHALLENGING!
Personal Home Fitness
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Weight loss, get the most of your training with minimal time using our THT combination training system. If you don't like to exercise we have programs that are short and effective using cutting edge training that eliminates all exercises that are useless, long cardio sessions, machine training, rest periods etc.
Senior Home Fitness
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The results of having a private coach to help you exercise are instant! You will immediately begin to move better, have more energy, think more clearly, and begin to notice less muscle stiffness. Ability to have more range of motion bend and stand with less effort and after a couple of months of training you can expect to gain a precious 1 to 2 pounds of muscle, at the end of 1 year as much as 5 pounds of lean muscle and a loss of 2% body fat.
Team Fitness Training
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The effect of winter sports participation on high school football players: Strength, power, agility, and body composition. No matter what sport you play or coach, athletes that are faster, more agile, stronger and more powerful will always WIN. To keep winning you need to be mobile and flexible because no one can play while HURT!
Fitness Assessments
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A fitness assessment is like your yearly physical. It is important to know what is your fitness health today, what are your weaknesses, your imbalances, and your strengths. It is critical to do before starting or returning to any fitness activity. It is also important that it is done by a certified expert in the field of personal training.
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