Business Details
Your Trusted Psychotherapy Partner in North York
At Centre for Life Solutions, we specialize in providing comprehensive counseling, coaching, and therapy services tailored to individuals, couples, and families. Our practice is built on a foundation of personalized, caring, and confidential support, empowering clients to address challenges in intimacy, sexual health, and relationship issues. With expertise in sex addiction therapy and a holistic approach to mental health, we guide clients toward sustainable resolutions, enhanced life skills, and emotional resilience. Our therapeutic methods integrate evidence-based practices such as Cognitive Behavioral Therapy, Narrative Therapy, and Emotionally Focused Therapy, ensuring a customized experience for each client.Led by Natalie Cournoyea, a Registered Psychotherapist and Certified Sex Addiction Therapist, we foster a safe environment for self-discovery, healing, and growth. Our commitment to excellence is reflected in our focus on physical, psychological, cognitive, emotional, and social well-being, helping clients achieve a life of fulfillment and connection. Flexible scheduling, including weekday, weekend, and evening hours, ensures accessibility for all clients.
Services
Sex Addiction Therapy
Couples Counseling
Individual Therapy
Group Counseling
Female Sex Addiction Group
Highlights and features
- Specialized expertise in sex addiction therapy and recovery
- Holistic approach addressing physical, emotional, and social well-being
- Certified therapist with advanced training in multiple modalities
- Flexible scheduling for weekday, weekend, and evening appointments
- Personalized treatment plans tailored to individual needs
Associations and certifications
- Registered Psychotherapist
- Certified Sex Addiction Therapist
Services
Sex Addiction Therapy
Specialized treatment for individuals struggling with sex addiction, including personalized counseling and evidence-based strategies to address compulsive behaviors. Our approach combines brain science, boundary-setting, and trauma-informed care to foster long-term recovery and healthier relationships. Services include individual sessions and educational resources.
Couples Counseling
Guided therapy for couples facing communication challenges, trust issues, or life transitions. We focus on fostering mutual respect, improving dialogue, and rebuilding connection through tailored strategies. Sessions address conflict resolution, emotional intimacy, and shared goal-setting in a supportive environment.
Individual Therapy
Comprehensive mental health support for anxiety, depression, trauma, and life transitions. Using modalities like CBT and Adlerian Therapy, we help clients develop coping skills, self-awareness, and resilience. Services emphasize holistic well-being and empowerment through personalized treatment plans.
Group Counseling
Structured group sessions for individuals seeking peer support and education. Topics include sex addiction recovery, emotional healing, and relationship skills. Groups provide a safe space for shared experiences, learning, and fostering connections under professional guidance.
Female Sex Addiction Group
Specialized group therapy addressing the unique challenges women face with sex and love addiction. Focus areas include overcoming stigma, building healthy relationships, and developing self-compassion. Small-group settings promote trust, healing, and community through guided discussions and therapeutic activities.
People
Natalie Cournoyea
Registered Psychotherapist
Natalie Cournoyea holds a Master's in Counseling Psychology and is a Certified Sex Addiction Therapist. With expertise in addiction recovery and relationship therapy, she provides holistic care using evidence-based methods. Her practice emphasizes personalized support and empowerment for clients navigating mental health challenges.
Questions
What services does Centre for Life Solutions offer?
We provide sex addiction therapy, couples counseling, individual therapy, and specialized group sessions for women with sex addiction. Services are tailored to address mental health, relationship issues, and recovery needs.
How does sex addiction therapy work?
Therapy combines evidence-based methods like CBT and trauma-informed care to address compulsive behaviors. Sessions focus on boundary-setting, brain science education, and developing healthier coping strategies for long-term recovery.
Are group counseling sessions available?
Yes, we offer structured group therapy for sex addiction recovery and relationship skills. Groups include educational components, peer support, and guided discussions in small, confidential settings.
What are the office hours?
Flexible scheduling is available, including weekday, weekend, and evening appointments to accommodate client needs.
Reviews (5)
M. Foulkes
May 13, 2021
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Natalie has been a god-sent for my fiance and I. To be honest with you, if it wasn't for her expertise in her field, we would have separated and I would have probably regretted the decision to not to get help. Now, after a few months of working with Natalie, our relationship has reached new heights with the anticipation of having a family and a future together. If you and your partner are struggling in your relationship, it is always worth while to seek help. You've invested time and effort into your relationship, so don't give up and give it the best chance to work. That being said, If you want
Jay Buim
Mar 24, 2021
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Natalie was one of the best therapist's I have had the pleasure of working with in my past 10 years of dedicated therapy + healing. Specifically, her work with EMDR was one of the best experiences/tools I have ever encountered. Her kindness, compassion and empathetic nature were such a welcome relief as well. Thank you for everything Natalie!
Stephen Parker
Jun 20, 2020
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Im so grateful to have had the chance to work with Natalie over the last year. Our sessions were critical in guiding me through a difficult period of my life. She was incredibly kind and compassionate but also didnt shy away from pointing out any areas where my thinking was distorted. I would always leave with a new perspective on whatever we were discussing, and practical steps to continue the work in my day to day life. Our work together was very healing and I would recommend her to anyone who is serious about getting help.
Simone Davis
Jun 06, 2020
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My work with Natalie Cournoyea has helped me in so many ways to heal during a very challenging period in my life. She offered me alert, deeply caring, trustworthy support and guidance. This included substantial EMDR work, which sapped triggering memories of their destructive power, and left me equipped with my own healing resources for the future. As a matter of habit, Natalie shares with her clients a treasure trove of information about materials, practices and people who are out there to help. Our work together turned despair and overwhelm into a new lease on life. Thank you, Natalie!
Jacqueline Thibodeau
Jun 14, 2018
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I have had the honour of working with Natalie in my therapy practice for over a year. I have been able to run workshops with Natalie as well as collaborate on therapeutic disclosures. Natalie brings a rich knowledge of addiction, betrayal trauma, and mental wellness to her field. Her demonstration of compassion, containment, and accountability with her clients is admirable to witness and I would highly recommend her to any client seeking support.
