Business Details
Mindfulness Therapy & Yoga in Toronto
Founded on the transformative power of mindfulness, our practice empowers individuals to cultivate present-moment awareness and break free from destructive patterns. With over 15 years of specialized training in Acceptance and Commitment Therapy and yoga, we guide clients through personalized counseling, meditation, and experiential practices. Our approach integrates evidence-based techniques to address stress, emotional regulation, and self-compassion, fostering meaningful life changes.We offer virtual sessions to accommodate modern lifestyles while maintaining a commitment to individualized care. Through workshops and retreats, we provide accessible entry points for those seeking to deepen their mindfulness practice and enhance overall well-being.
Services
Mindfulness Counseling
Yoga Instruction
Meditation Training
Workshops
Retreats
Psychotherapy
Private Sessions
Group Sessions
Self-Compassion Workshops
Virtual Therapy
Highlights and features
- We integrate certified psychotherapy with mindfulness practices for holistic healing
- Our founder has 150+ hours of advanced ACT training and yoga certification
- Virtual sessions available for flexible, accessible care
- Personalized programs tailored to individual psychological and physiological needs
- Workshops combine practical skills with immediate application for daily life
Services
Mindfulness Counseling
Our counseling sessions combine psychotherapy with mindfulness techniques to address emotional regulation and self-compassion. We help clients break destructive patterns through evidence-based practices tailored to individual needs. Sessions focus on practical application of mindfulness in daily life.
Yoga Instruction
Personalized yoga instruction includes Hatha, Vinyasa, and Restorative styles tailored to individual goals. Sessions integrate breathing exercises and meditation to enhance physical and emotional well-being through mindful movement.
Meditation Training
Private meditation training offers personalized instruction in mindfulness techniques. We teach practical methods to reduce mind-wandering and increase present-moment awareness through customized meditation practices.
Workshops
Our workshops provide accessible entry points for mindfulness practice, covering topics like self-compassion and stress reduction. Participants learn practical skills applicable to daily life in structured group settings.
Retreats
Mindfulness retreats offer immersive experiences for personal transformation through extended practice. Programs combine guided sessions with reflective time to deepen mindfulness skills in supportive environments.
People
Zlata Kovaltchouk
Registered Psychotherapist
Founder of Mindful Living GTA with MA in Counselling Psychology, 150+ ACT training hours, and certifications in multiple yoga styles. Specializes in mindfulness-based therapy for emotional regulation.
Questions
What mindfulness services do you offer?
We provide counseling, yoga, meditation instruction, workshops, and retreats tailored to individual needs using evidence-based mindfulness techniques.
Are sessions available virtually?
Yes, all services are currently offered through secure virtual platforms for client convenience and accessibility.
Do insurance plans cover therapy sessions?
Most extended insurance plans cover our psychotherapy sessions - please verify coverage with your specific provider.
What payment methods do you accept?
We accept credit card payments and electronic transfers for all our services.
How long are typical counseling sessions?
Standard sessions last 60 minutes, with extended 90-minute options available for combined therapy and mindfulness practice.
