Business Details
Trusted Mental Health Therapy & Counselling Services in Etobicoke
Heather Morton Counselling is a private practice dedicated to helping individuals navigate life's challenges through personalized therapy, coaching, and consulting. With over 25 years of professional experience, I specialize in addressing anxiety, depression, trauma, and life transitions using evidence-based approaches like EMDR, CBT, and mindfulness. My practice integrates a deep understanding of attachment, neuroscience, and career development to empower clients to build resilience and achieve their goals. As a Registered Social Worker and certified EMDR clinician, I combine clinical expertise with empathy to support clients in overcoming obstacles and enhancing their well-being.My background in human resources and corporate consulting also enables me to provide tailored solutions for workplace and organizational challenges. Every session is designed to foster self-awareness, healing, and practical strategies for both immediate and long-term growth. I am committed to creating a safe, collaborative space where clients can explore their concerns and develop the tools needed to thrive in all aspects of life.
Services
EMDR Therapy
Career Transition Coaching
Trauma Counselling
Corporate Consulting
Mindfulness-Based Therapy
Highlights and features
- We offer 25+ years of experience in mental health therapy and corporate consulting.
- Our practice integrates EMDR, CBT, and neuroscience-based approaches for trauma and anxiety.
- We provide personalized strategies tailored to individual needs and life transitions.
- Our team includes a Registered Social Worker with specialized mental health training.
- We combine clinical expertise with practical solutions for workplace and organizational challenges.
Services
EMDR Therapy
EMDR Therapy addresses trauma, PTSD, and anxiety by processing distressing memories through guided eye movements. This evidence-based approach helps clients reframe negative experiences, reduce emotional distress, and build resilience. Ideal for those seeking rapid relief from past traumas or chronic stress, EMDR fosters lasting emotional healing without requiring detailed verbal recounting of events.
Career Transition Coaching
Career Transition Coaching supports individuals navigating job changes, workplace challenges, or professional growth. Drawing on 20+ years of HR experience, this service identifies strengths, clarifies goals, and develops strategies for career advancement. Clients gain clarity on opportunities, improve job search skills, and build confidence to achieve sustainable professional success aligned with their personal values.
Corporate Consulting
Corporate Consulting offers tailored solutions for organizational challenges, including team development, conflict resolution, and HR policy implementation. Services address leadership training, employee wellness programs, and operational efficiency to enhance workplace culture. Designed for businesses seeking expert guidance to improve productivity, employee satisfaction, and compliance with employment standards.
Mindfulness-Based Therapy
Mindfulness-Based Therapy integrates mindfulness practices with traditional counselling to manage stress, anxiety, and emotional regulation. Clients learn techniques to stay present, reduce rumination, and cultivate self-compassion. This approach benefits those struggling with chronic stress, burnout, or difficulty coping with life transitions through practical, daily tools for emotional balance.
Trauma Counselling
Trauma Counselling provides a safe space to process complex trauma, grief, and attachment issues using attachment theory and neuroscience principles. Sessions focus on rebuilding trust, improving relationships, and addressing intergenerational trauma. Clients develop coping strategies to heal from past experiences and foster healthier connections with themselves and others in a supportive therapeutic environment.
People
Heather Morton
Registered Social Worker
Heather Morton is a Registered Social Worker with a Master of Social Work specializing in Mental Health. She has 25+ years of experience in therapy, corporate consulting, and EMDR certification. Her practice integrates neuroscience, attachment theory, and career development to support client well-being.
Questions
What types of therapy do you offer?
We offer EMDR, Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and talk therapy for trauma, anxiety, and life transitions.
Do you provide corporate mental health services?
Yes, we offer corporate counselling, team development, conflict resolution, and HR consulting for workplace mental health support.
What are your payment options?
Payments can be made via cash, cheque, or ebanking transfer on the day of your appointment.
What is EMDR therapy used for?
EMDR treats trauma, PTSD, anxiety, and phobias by processing distressing memories to reduce their emotional impact.
