You're motivated to change, and our team is here to help. Tidal Fitness views sound nutrition, training, and healthy lifestyle practices as a means toward health and longevity. We support you in your journey to long term success. At Tidal, her primary enjoyment comes from helping people feel the same.
Jen is a firm believer that progress can be made at any stage and is the founder of both the Kids and Legends (fitness for 55+) programs. Jenna has been a part of the Tidal family since 2016. As a competitive figure skater and rugby player for the better part of her life, CrossFit was a perfect fit to channel her competitive spirit while staying healthy and fit.
Jen is a firm believer that progress can be made at any stage and is the founder of both the Kids and Legends (fitness for 55+) programs. Jenna has been a part of the Tidal family since 2016. As a competitive figure skater and rugby player for the better part of her life, CrossFit was a perfect fit to channel her competitive spirit while staying healthy and fit.
Services
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CrossFit is a training methodology based on functional movements such as running, gymnastics, weightlifting, and rowing. Through our expert coaching, we are able to modify our program to challenge everyone from a total beginner to a seasoned athlete. Tidal's program delivers fitness that is by design, broad, general, and inclusive.
Personal Training
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Personal training is the most effective way to transform your body in the least amount of time. Your personal coach will build you a custom plan and hold you accountable every step of the way. Enjoy a personalized workout plan and a lot of accountability in a non-intimidating environment. Train around injuries, work around your schedule, and never wait for a piece of equipment.
Group Training
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Group training will prepare you for anything life throws your way. Each day you'll do a challenging workout that combines the most effective fitness methods. Our classes lead to lasting community relationships which will keep you accountable. Your classmates will keep you accountable and make working out fun.
Youth Crossfit
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It would be nice if we could protect our kids from everything that life throws at them, but we can't. Through our youth's fitness program, your child will develop qualities like trust, cohesion, self-accountability, and confidence, unlike anything we've seen elsewhere. We use age-appropriate skills, challenges, and equipment.
Cancellation
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At any time during your membership, you can choose to cancel your current term. Tidal's fitness memberships run on a month-by-month basis with no set terms/length requirements. Membership cancellations require a minimum 3 BUSINESS days notice prior to payment due date. Notice of cancellation after payment has been processed will not be refunded.
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