We have a special Introductory Offer to kick things off and if you purchase one we will let you bring a friend for FREE!. This 14 day Pass gives you access to ALL of The Fitness Centre Classes including Yoga and Movefit; access to our fully equipped Weight Room including the Hydraulic Circuit and a full orientation to ensure you get the chance to experience our award-winning facility.
Purchase now and call our Front Desk to book your Orientation today. The first 10 women to take advantage of this offer will get a FREE GIFT! If you are looking for a special place offering support, challenge and a terrific social environment, The Fitness Centre is the ideal place for you. We not only offer a huge variety of fitness classes for all levels, ages and goals we have a fully equipped Cardio Training and Weight Training Facility.
Purchase now and call our Front Desk to book your Orientation today. The first 10 women to take advantage of this offer will get a FREE GIFT! If you are looking for a special place offering support, challenge and a terrific social environment, The Fitness Centre is the ideal place for you. We not only offer a huge variety of fitness classes for all levels, ages and goals we have a fully equipped Cardio Training and Weight Training Facility.
Services
Membership
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The Fitness Centre offers a variety of membership options so you can choose the plan that works for you. All our Memberships include our Relaxation/Change Room, Showers, Massage Chair and Daily Use Lockers. All our memberships can be discounted for our Seniors (65 and over) and Students (proper identification will be required to qualify).
Tanning Facility
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Personal Training
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The Fitness Centre has awesome Certified Personal Trainers that are here to provide you with guidance and challenges so you can reach your personal goals. Are you focused on weight loss? Toning? Strength? Improving functionality like balance and flexibility? You will find the answers and uplifting support at our Facility and with your Personal Trainer.
Fitness Classes
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The Fitness Centre offers an amazing array of classes to suit your schedule and your goals. Our core of instructors work with the class teaching technique, modifications and routines in their classes so come on in and learn a new skill! Enhance your fitness routine or just relieve yourself of the daily stresses that we each have every day by joining in with a great group of women in a class.
Yoga Classes
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Individual Classes are $15.00 or purchase the series for $140.00. All members and non-members are welcome! Classes are every Tuesday and Thursday at 8:00 am in our studio. Our practice will be done with social distancing and high standards of sanitization to keep everyone safe. Kim has over 200 hours of Yoga teacher training and specializes in Hatha, Vinyasa Flow, Yin, Restorative and Chair Yoga.
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