We help you reach your health and fitness targets with a complete service in a supportive environment. Every day, people come to us because they want to get fit and feel better. You probably know that you need to exercise and change your eating habits, but maybe you don't know where to start. We're here to help!
When you commit to losing weight, gaining strength, and improving your health and wellness, more than half of your success will be due to how you nourish your body. Accelerate your efforts with guidance from our registered dietitian. With an enormous amount of information surrounding us, it can be difficult to discern what is reliable and effective.
When you commit to losing weight, gaining strength, and improving your health and wellness, more than half of your success will be due to how you nourish your body. Accelerate your efforts with guidance from our registered dietitian. With an enormous amount of information surrounding us, it can be difficult to discern what is reliable and effective.
Services
About Us
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For over 20 years, The Fitness Firm has been a place of inspiration and health for our active Burlington community. We are dedicated to the total wellness of our members. Our team is committed to providing a friendly, supportive environment that encourages each member to feel comfortable in achieving his or her personal goals.
Membership
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The Fitness Firm is a full-service health and wellness club. We offer multiple membership options to suit your lifestyle and goals. All Fitness Firm membership packages include full use of the cardio equipment, resistance training machines, and free weights. Upon enrollment, a Starter Plan is encouraged to achieve a snapshot of your current fitness level and plan.
Group Classes
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For those who are current members of The Fitness Firm, your monthly membership rate will give you access to all classes online. To participate in classes in-studio, there will be a $4.00 + tax premium per class, in addition to your gym membership. We now offer an Online Only Group Fitness rate. This monthly fee will give you access to all the classes at The Firm from the comfort of your own home through Zoom! Gym membership not included.
Nutrition and Diet
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Nutrition is an essential component of overall health and wellness. Exercising and eating smart go hand-in-hand. We, at the Fitness Firm, believe that balance and variety are the keys to a lasting nutritional health plan. There will always be a new diet trend - but long-term results come with maintaining a reasonable, practical and sustainable approach that fits your lifestyle, budget, and goals.
Physical Rehabilitation
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We offer a selection of different services here, at The Firm, to help rehabilitate you to get you moving better and feeling more like yourself. A common ground with both services is that they use a series of exercises and stretches to help relieve your aches and pains. We use a wholistic approach by attending to the whole body rather than focusing on the single problemed area.
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