Find fitness in Burlington

As movement practitioners we know that movement quality is everything. We make sure all of our clients are exercising with the stellar technique, and world class exercise programming. Without good technique, its not a matter of if, its a matter of when injuries will occur. We start all our workouts with foam rolling, movement prep, and dynamic warm

We help you reach your health and fitness targets with a complete service in a supportive environment. Every day, people come to us because they want to get fit and feel better. You probably know that you need to exercise and change your eating habits, but maybe you don't know where to start. We're here to help! When you commit to losing weight, gaining

Please visit our classes/schedules/fees page for more details and to reserve your spot today. To provide fun, affordable, dance based fitness programs for all ages, abilities and experience levels. We deeply believe in the benefits of dance as the foundation for a fit and healthy lifestyle. Our commitment and responsibility to you is to provide competent