Today you have taken an important step towards feeling empowered and exploring a pathway towards growth and wellbeing. People seek psychological services for various reasons, ranging from anxiety, low mood, relationship difficulties, or deal with stressful life events.
While we can't change difficult situations of the past, you can work together with a psychologist to bring a new perspective to the challenges that you are experiencing, make changes in the way you think, feel and behave as well as develop effective coping strategies.
While we can't change difficult situations of the past, you can work together with a psychologist to bring a new perspective to the challenges that you are experiencing, make changes in the way you think, feel and behave as well as develop effective coping strategies.
Services
Meet Dr. Mariyam Ahmed
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Dr. Mariyam Ahmed is a registered Clinical Psychologist and the director of the clinic. She has been working in a private practice setting providing psychological services to adults and couples in the Greater Toronto area, for a wide range of issues. Dr. Ahmed received her Ph.
D. in Clinical Psychology from York University and completed her clinical residency at St. Joseph's Healthcare, Hamilton in the Anxiety Treatment and Research Centre and Mood Disorders Program.She has also received training at the Cognitive-Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH).
D. in Clinical Psychology from York University and completed her clinical residency at St. Joseph's Healthcare, Hamilton in the Anxiety Treatment and Research Centre and Mood Disorders Program.She has also received training at the Cognitive-Behaviour Therapy Clinic at the Centre for Addiction and Mental Health (CAMH).
Dr. Ahmed’s Research Experience
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The impact of client initial outcome expectations on early interpersonal process in cognitive behavioral therapy. Paper presented at the 42nd annual meeting of the Society for Psychotherapy Research, Virginia Beach, VA. Interpersonal Process and Client Outcome Expectations in Cognitive Behavioral Therapy.
Dr. Kristen Adams
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Dr. Kristen Adams received her Ph. D. from York University. She trained with Dr. Leslie Greenberg, one of the developers of Emotion Focused Therapy (EFT). Dr. Adams provides services for a broad range of concerns such as stress, depression, anxiety, panic, phobias, obsessive-compulsive disorder, post-traumatic stress disorder and interpersonal challenges such as life transitions and bereavement.
Individual Therapy
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There can be a variety of reasons people may feel the need to seek therapy. At times we may not understand why we're unable to cope with a situation that we once were able to or we may be experiencing stress, anxiety, low mood, relationship difficulties and beyond. Often people assume that psychological services are only targeted towards dealing with a current crisis or a mental health concern.
Anxiety
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We all experience some amount of anxiety in our day to day living. Anxiety can be an adaptive emotion since it can help up plan, motivate us to work hard, perform at our best and even alert us to any potential danger in our environment. Although, having some anxiety can be helpful in situations, at other times you may find it difficult to brush off your anxious feelings and have trouble coping with your anxiety.
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