I am a clinical psychologist in Hamilton, Ontario with extensive experience dealing with clients who feel unsatisfied about themselves and their lives and in turn, might be limiting or sabotaging their relationships, their work or even their friendships. As a result, they might be feeling depressed and unmotivated, have anxiety, feel overwhelmed, angry, panicky, irritable, or even have trouble sleeping.
Most times, no matter how they try, they can't seem to figure out how to change these difficulties. I use Cognitive Behaviour Therapy or CBT because numerous research studies have demonstrated it to work for most psychological problems.
Most times, no matter how they try, they can't seem to figure out how to change these difficulties. I use Cognitive Behaviour Therapy or CBT because numerous research studies have demonstrated it to work for most psychological problems.
Services
Psychology Services
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I am a licensed clinical psychologist specialising in individual and couples therapy and I maintain a private practice in Hamilton, Ontario. I have over 18 years experience providing psychotherapy. I am very passionate about my career and value being professional and ethical.
In terms of my counselling style, I would consider myself to be more directive, educational and organised, but I am a great listener, I care deeply about people and have a strong sense of empathy for what others go through in their lives.I consider myself flexible, humorous and down to earth and I love to connect with my clients to build a strong rapport.
In terms of my counselling style, I would consider myself to be more directive, educational and organised, but I am a great listener, I care deeply about people and have a strong sense of empathy for what others go through in their lives.I consider myself flexible, humorous and down to earth and I love to connect with my clients to build a strong rapport.
Trauma and Stress
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You might have stress due to work or home responsibilities such as feeling overwhelmed, being disorganised and not managing your time properly, taking on too much responsibility, or having problems with perfection or "unrelenting standards". You could be just "burning out". You might be experiencing trauma symptoms related to past events.
Building Self Esteem
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You might have a strong sense of inadequacy such as feeling you are a failure at work, as a spouse, a family member or friend. Other problems can include feeling that you feel you are unattractive or unlovable or have a vague feeling that people do not like you, but you are unsure why. You might seek out approval too much or depend on others to decide how you should think or feel.
Anger Management
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Is anger management appropriate for you? Are you experiencing anger that results in physical altercations, road rage, constant irritation or conflict with others such as your spouse, friends, and coworkers? Do you feel the world is unfair and that people are neglectful or hurtful, or you just don't trust people?
Social Anxiety & Discomfort
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You might feel insecure in social situations, such as worrying people are judging you, or that you are boring, or that you don't measure up to your peers in terms of physical attributes or accomplishments at work or in general. You may also be feeling lonely or having problems making friends or finding an intimate relationship due to avoidance of social situations.
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