Business Details
22 Years
experience
Burnaby's Premier Martial Arts Training Center
Since 2004, Metro Performance Taekwondo has been Burnaby's premier destination for martial arts training, dedicated to developing champions in life through disciplined practice. Our programs blend Olympic-style and traditional Taekwondo with Brazilian Jiu Jitsu, Kickboxing, and Judo, offering a comprehensive framework for self-defense and personal growth. With a team of nationally and internationally recognized instructors, we provide tailored classes for ages 4 to 65, emphasizing confidence, focus, and physical fitness. Recognized by Sport BC, Taekwondo Canada, and the World Taekwondo Federation, our school ensures globally recognized rank and standards.Over two decades, we've fostered community trust, hosting events like anti-bully workshops and summer camps, while maintaining a low student-teacher ratio for personalized attention. Our curriculum addresses modern challenges, combining practical self-defense with character development, ensuring students of all skill levels achieve their goals. We pride ourselves on a positive, inclusive environment where families thrive and individuals unlock their full potential.
Services
Taekwondo Classes
Brazilian Jiu Jitsu
Kids Martial Arts
Adult Martial Arts
Summer Camps
Private Lessons
Anti-Bully Workshops
Fitness Bootcamp
Indoor Cycling
Olympic Sparring Team
Details
- Year established: 2004
Highlights and features
- 20 years of experience fostering community trust and student success.
- Multi-disciplinary curriculum combining Taekwondo, BJJ, Judo, and Kickboxing.
- Instructors include national/international competitors and Olympic medalists.
- Flexible class times for families with busy schedules.
- Anti-bully workshops and youth character development programs.
Associations and certifications
- Sport BC
- Taekwondo Canada
- BC Taekwondo Federation
- World Taekwondo Federation
What people say
Great instructors
Positive atmosphere
Confidence growing
Flexible schedules
Fun environment
Services
Taekwondo Classes
Our Taekwondo program caters to ages 4 to 65, focusing on self-defense, physical fitness, and character development. Classes incorporate traditional techniques and modern striking methods, fostering discipline and confidence. The curriculum blends Olympic-style sparring with practical applications, making it ideal for beginners and advanced students alike.
Brazilian Jiu Jitsu
Offering Gi and No-Gi BJJ for all levels, this program emphasizes ground control, submissions, and real-world self-defense. Led by black belt professors, it builds resilience and strategic thinking, complementing striking arts or serving as a standalone discipline for competitive or recreational goals.
Kids Martial Arts
Structured classes for children aged 4-13 develop focus, coordination, and respect through Taekwondo and BJJ. Instructors prioritize safety and fun, using age-appropriate techniques to enhance social skills, physical strength, and self-esteem in a supportive environment.
Anti-Bully Workshops
Weekly anti-bully workshops teach children to handle harassment through confidence-building and practical self-defense. The curriculum addresses social and physical aspects of bullying, empowering students to protect themselves while fostering open communication with instructors and parents.
Olympic Sparring Team
This advanced program prepares athletes for Taekwondo tournaments, focusing on speed, timing, and strategic ring tactics. Open to motivated students, it provides specialized coaching to refine competitive skills and achieve high-level performance goals.
People
Jason Ruiter
Master Instructor
A silver medalist at the Canadian Taekwondo Nationals with advanced training in Korea, Master Ruiter brings over a decade of competitive experience to Burnaby. He specializes in youth and adult programs, emphasizing confidence and technical precision.
Phillip Ta
Master/Professor
With competitive backgrounds in Taekwondo and Brazilian Jiu-Jitsu, Phillip offers expertise in both striking and grappling. He leads youth programs and summer camps, combining dynamic instruction with a focus on character development.
Marcos Delgado
Senior Instructor
A former Mexican national Taekwondo champion and BJJ purple belt, Marcos excels in teaching kids' martial arts. His approach blends discipline with engaging lessons, helping students build confidence and technical proficiency in a supportive setting.
Questions
How do I start martial arts training at Metro Performance Taekwondo Studio?
Book a free trial class via our website or contact us at (604) 299-4590. Our team will schedule your first session and guide you through enrollment options.
How does the studio address bullying prevention?
We host weekly anti-bully workshops and integrate self-defense techniques framed around bullying scenarios. Instructors emphasize confidence-building and open communication to empower students.
Are martial arts classes available for adults?
Yes, we offer adult Taekwondo, BJJ, and fitness programs designed to improve strength, flexibility, and self-defense skills in a welcoming environment for all experience levels.
What makes Metro Performance Taekwondo Studio unique?
Our multi-disciplinary approach combines Taekwondo, BJJ, Judo, and Kickboxing with a focus on character development. Recognized by international federations, we provide globally accredited rank and personalized instruction.
Do you offer flexible class schedules for families?
Yes, we provide numerous classes Monday through Sunday, including Lil Ninja, Kids, Teen, and Adult sessions, to accommodate busy family schedules.
Reviews (5)
Alex Scott
Nov 21, 2021
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This gym is a great place not just for the workout but to feel part of a community. They genuinely care about you as a person. I've gone to their different adult martial art classes by now, so I've experienced the different services. When I haven't gone due to injuries or covid, what I missed the most was them, the people. The instructors are out-of-this-world motivational and personable. Special shout out to Phil, the ever-patient and enthusiastic coach.
Courtney Taylor
Jan 27, 2018
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My son Caleb loves attending classes at Metro Taekwondo. We signed up for the summer session, and in September immediately purchased the one year membership. I've seen a huge improvement in Caleb's ability to focus and his confidence. The instructors are amazing at what they do, you can tell they all really enjoy teaching the kids. I 100% reccomend Metro Taekwondo!
Suha Abusoud
Jan 03, 2018
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I have been training here for two years in both Taekwondo and as of recently, Brazilian Jiu Jitsu. I love the welcoming atmosphere of this dojo. I can confidently say that my experience at Metro Taekwondo has been nothing short of phenomenal. Master Ruiter and Instructor Phil are experienced, patient and knowledgeable of various martial arts. The facility is well maintained and welcoming. It is thanks to their positive attitude, skills and constant encouragement that keeps me motivated and coming back for more.
Julia Erdmann
Aug 14, 2017
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Metro Performance Taekwondo is very welcoming to all students. Their atmosphere is friendly, fun, and disciplined. It's a fantastic combination that has all students, including my son, thrive. Learning martial arts is a gift to any child that is lucky enough to experience it, and Metro makes that learning fun and engaging.
Olivia Paladino
Aug 11, 2017
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A couple of years ago, I felt that my son lacked self-confidence and I thought it might be good for him to join Taekwondo. Metro Performance is so much more than a Dojo where one is taught martial arts. It is a place where children of many different ages are taught discipline and to find their confidence within and allow it to be present, in the moment. It is a place where you are to respect your instructors and masters and where they to, respect you. It is a place where children grow and learn, while having fun. It is a place where laughter is shared between instructors and students. It is a place
