Business Details
Your Trusted Yoga Studio in Winnipeg, MB
Established by Jana Svenda, a dedicated yoga instructor with over four decades of experience, Yoga On Corydon offers a sanctuary for individuals seeking physical, mental, and spiritual well-being through yoga. Our studio emphasizes personalized attention, ensuring each student receives tailored guidance to explore their limits safely and effectively. With a focus on styles like Vinyasa Flow, Hatha, and Restorative Yoga, we cater to both beginners and experienced practitioners. Our commitment to creating a welcoming environment fosters community and growth. Located in Winnipeg, we provide flexible scheduling and accessible facilities, including convenient parking and essential amenities.We prioritize student comfort by maintaining a respectful, distraction-free space with clear etiquette guidelines. Our approach integrates traditional yoga principles with modern practices to maximize health benefits. By encouraging mindfulness and self-awareness, we help students achieve lasting improvements in their daily lives. We value open communication, inviting feedback to enhance the experience for all participants. Yoga On Corydon remains dedicated to excellence in teaching and service, ensuring every session leaves you rejuvenated and inspired.
Services
Vinyasa Flow
Hatha Yoga
Restorative Yoga
Iyengar Yoga
Meditation Sessions
Highlights and features
- We offer 40+ years of yoga teaching experience with personalized attention.
- Our studio provides diverse yoga styles including Vinyasa, Hatha, and Restorative.
- We prioritize student safety and comfort through mindful practice guidelines.
- Conveniently located in Winnipeg with accessible parking and amenities.
- Our compassionate approach ensures individualized support for every student.
Services
Vinyasa Flow
Dynamic Vinyasa Flow classes synchronize movement with breath to build strength and flexibility. Ideal for students seeking an active practice that balances physical challenge with mindful transitions. Our instructors guide modifications for all skill levels.
Hatha Yoga
Hatha Yoga focuses on foundational postures and breathing techniques for beginners. This class emphasizes proper alignment and relaxation, making it perfect for those new to yoga or seeking a slower-paced session.
Restorative Yoga
Restorative Yoga uses props to support the body in relaxing poses, reducing stress and promoting recovery. Designed for all levels, this class helps release tension through prolonged, comfortable postures and guided meditation.
Iyengar Yoga
Iyengar Yoga emphasizes precise alignment using props like blocks and straps. Suitable for injury recovery or those needing detailed instruction, this class ensures safe, effective practice through methodical posture breakdowns.
Meditation Sessions
Guided meditation sessions cultivate mental clarity and emotional calm. Techniques include breath awareness and body scans, helping students develop focus and reduce anxiety in a supportive group environment.
People
Jana Svenda
Founder & Lead Instructor
Jana Svenda has taught yoga since 1981, exploring global training programs and styles like Vinyasa, Iyengar, and Restorative. Her compassionate teaching ensures students feel supported while achieving physical and mental growth through personalized guidance.
Questions
What should I bring to my first yoga class?
Bring a yoga mat, comfortable clothing, and water. Mats are available for purchase or loan if forgotten.
Are there parking options available?
Yes, street parking is available, and 5 reserved spots exist at the back of the building.
Can I modify poses if I have an injury?
Yes, inform your instructor beforehand to receive personalized modifications for safe practice.
What styles of yoga do you offer?
We offer Vinyasa Flow, Hatha, Restorative, Iyengar, and guided meditation sessions for all levels.
How early should I arrive for class?
Arrive 10 minutes early to check in, store belongings, and settle into the studio space.
Can I make up a missed class?
Yes, make-up classes are allowed in other sessions with prior arrangement and availability.
Reviews (5)
Linda Mymko
Feb 16, 2021
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I have been practicing yoga with Jana for almost 20 years now. I was struggling physically and emotionally when I started her class. Slowly, I felt energy return and peace of mind throughout the practice. Her team is professional, caring and sincere, always eager to modify for you, as needed. I cannot think about Jana without a smile on my face, and love in my heart. She is a calming voice for me and a constant reminder of gratitude..
Sarah Vadeboncoeur
Oct 02, 2018
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Diane Froese's therapeutic yoga class that she offers is great! She goes through movements that help relax and strengthen your muscles. Very beneficial for anyone with pain
Margie Harris
Jun 26, 2018
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I love Yin yoga with Diane. Last winter I spent several month in Vancouver and returned to Winnipeg very stiff and sore. I classes with Diane the previous years and had mentioned to her how I was feeling. Within a couple of yoga classes I found the stiffness had left my body. I definitely recommend this class and I will be back for further sessions, Diane is wonderful and there are times I think I have slept through the whole class as the time just floats away. Margie Harris
Nada Peric
Aug 19, 2015
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Yoga on Corydon helped me so much! I was never the one to exercise but with yoga if miss the class I feel guilty
Michael Gregoire
Aug 13, 2015
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Such a great place to learn yoga. I've had Jana & Diane as instructors and both provide a great mix of positivity, personal advice, & personal space while giving detailed instructions for each pose. The location is great, and the facility is just right - soft, yet firm flooring, comfortable temperature, and a lot of reflected natural light.
