Business Details
Winnipeg's Premier Pilates Training Studio
Core Centric is a fully equipped Pilates studio located in Winnipeg, MB, dedicated to providing personalized fitness solutions through private instruction and small group classes. Our team of certified instructors combines expertise in anatomy, movement, and rehabilitation to help clients achieve their fitness goals with precision and care. With over 20 years of collective experience in Pilates, dance, and fitness training, we specialize in creating tailored workouts that emphasize core strength, muscular balance, and mindful movement. Our studio fosters a welcoming environment where clients of all fitness levels receive individualized attention to improve posture, flexibility, and overall well-being. We utilize specialized equipment such as reformers, cadillacs, and TRX suspension straps to deliver comprehensive workouts that cater to both rehabilitation needs and advanced athletic performance.By requiring initial private sessions for new clients, we ensure proper form and foundational knowledge before transitioning to group classes. Our commitment to quality instruction is reflected in our rigorous instructor certifications and ongoing professional development. We maintain a client-centered approach, prioritizing safety, education, and measurable progress in every session. Our facility supports diverse needs through flexible scheduling options, including virtual classes for remote participation. Through consistent focus on technique and personalized programming, Core Centric empowers clients to develop stronger mind-body connections and sustainable fitness practices.
Services
Private Sessions
Group Classes
TRX Training
Reformer Classes
Cadillac Frame
Chair Classes
Jumpboard
Virtual Classes
Assessment Sessions
Pilates Bootcamp
Highlights and features
- Certified instructors with 20+ years of combined Pilates and dance expertise
- Personalized assessment sessions ensure proper form and injury prevention
- Specialized equipment including reformers, cadillacs, and TRX suspension systems
- Progressive class structure from foundational to advanced Pilates techniques
- Comprehensive rehabilitation-focused programming integrated with fitness training
Associations and certifications
- Stott Pilates
- TRX Suspension Training
Services
Private Sessions
Customized workouts tailored to individual goals and physical needs. Instructors use specialized equipment to address rehabilitation requirements and performance enhancement. Sessions focus on core activation, postural correction, and movement pattern retraining through personalized programming.
Group Classes
Structured classes categorized by skill level from foundational essentials to advanced techniques. Utilizes reformers, cadillacs, and TRX systems to develop strength and flexibility. Instructors maintain small class sizes to ensure proper form and individual attention during workouts.
TRX Training
Combines Pilates principles with TRX suspension straps for dynamic resistance training. Focuses on core stability, balance, and full-body engagement through adjustable bodyweight exercises. Suitable for all fitness levels seeking improved coordination and muscular endurance.
Reformer Classes
Utilizes spring-based reformer machines for controlled resistance exercises. Targets muscular imbalances and joint stability through adjustable tension settings. Classes emphasize smooth movement patterns and progressive strength development for rehabilitation and athletic performance.
Assessment Sessions
Mandatory introductory sessions for new clients to establish baseline proficiency. Instructors evaluate movement patterns and set personalized goals before group class participation. Includes form correction and foundational Pilates principle instruction to ensure safe progression in subsequent workouts.
People
Leslie Crozier
Owner & Instructor
Certified Stott Pilates instructor with 20+ years experience in dance and fitness. Specializes in anatomy-based training methods to improve core strength and movement efficiency through personalized Pilates instruction.
Heather Schiller
Instructor
Former professional dancer turned Pilates instructor with TRX certification. Focuses on injury rehabilitation and muscular balance through reformer and mat-based Pilates techniques developed from personal recovery experience.
Camila Schujman
Instructor
Dance professional pursuing physical therapy with specialized Pilates training. Emphasizes mindful movement patterns and postural correction through detailed instruction informed by academic study in human anatomy.
Wendy Shewchuk
Instructor
Certified Pilates instructor with swimming coaching background. Develops adaptive workouts for MS patients and athletes using reformer equipment to improve neuromuscular connections and functional strength.
Kristina Frykas
Instructor
Ballet educator with advanced Pilates certification. Integrates classical movement principles with modern rehabilitation techniques to enhance body awareness and joint stability through progressive Pilates programming.
Questions
What Pilates certifications do your instructors hold?
All instructors are certified through Stott Pilates with additional TRX Suspension Training credentials. Many hold specialized equipment certifications and continuing education in movement therapy.
Are there prerequisites for group classes?
New clients must complete 3 private sessions or an assessment to ensure proper form and foundational knowledge before joining group classes for safety and effectiveness.
What class types focus on rehabilitation?
Essential level classes and private sessions emphasize rehabilitation through controlled movements that correct muscular imbalances and improve postural alignment using specialized equipment.
Do you offer virtual Pilates sessions?
Yes, we provide live virtual classes and private sessions through Zoom with recording options to maintain continuity for remote clients and traveling members.
What payment methods are accepted?
We accept e-transfers, cash, and cheques for all services. Online reservations require payment confirmation through our MindBody system before class participation.
What is your cancellation policy?
Group class cancellations require 24-hour notice through our MindBody platform. Private sessions need 24-hour advance notice via account management, email, or text notification.
Reviews (7)
Sherri Walsh
Feb 02, 2022
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Wonderful Pilates studio! Leslie runs a very professional business. We love Heathers classes. Even on snowy, blustery days, we look forward to our workouts!
Lori King
Feb 02, 2022
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Excellent instructors, great equipment, clean and covid safe protocals. Highly recommend for all levels of Pilates instruction.
Monica J. Ball
Nov 03, 2020
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Core Centric is such a supportive studio. Our instructor Treasure gives excellent guidance and makes sure that her class participants are correctly positioned to maximize the effects of the movements. Modifications are suggested as required. Equipment is spaced and sanitised. A great place.
Carol Stansfield
Nov 28, 2019
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Fantastic instructors able to tailor the class to participant needs if required! Worth the trip from Stonewall; only a nasty storm can keep me away!
Marlene Sanders
Nov 21, 2019
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Great positive guided sessions by instructors that make sure you do it right. Every minute is used to the max. Worth every penny 😊
Judi Shuster
Nov 07, 2019
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Instructors are excellent! They pay very close attention to how you are doing an exercise. They make sure you are doing it correctly which helps avoid unnecessary injuries!
Camila Schujman
Nov 05, 2019
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I love taking pilates at Core Centric. The teachers are very well trained, super detail oriented and very enthusiastic when teaching!! I taken different types of classes and in each one I have received personal corrections that allowed me to learn more about my patterns and how to correct them. In the few month of taking weekly classes, I have noticed an improvement in my stability and strength.
