We love Pilates and want you to love it too. At Core Centric we pride ourselves on helping you maximize the effectiveness of your workouts. We therefore require new clients to contact us prior to any bookings so that we can determine the best way to get you started. Core Centric is a fully equipped Pilates studio with yoga and wellness classes, located in the heart of River Heights in Winnipeg, MB.
We pride ourselves on offering a positive, professional and caring environment for all our clientele. We specialize in private instruction and small group classes, taking a personal interest in you and your fitness needs. Our qualified staff use their knowledge of anatomy and movement combined with their years of teaching experience to help correct your form and guide you in achieving the most out of your workouts.
We pride ourselves on offering a positive, professional and caring environment for all our clientele. We specialize in private instruction and small group classes, taking a personal interest in you and your fitness needs. Our qualified staff use their knowledge of anatomy and movement combined with their years of teaching experience to help correct your form and guide you in achieving the most out of your workouts.
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The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. It is an innovative and safe system of mind-body exercise using a variety of equipment as well as your own body weight to create a challenging, low impact, total body workout.
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3 Private sessions/ 3 free essential level group classes that can be used over a 2-week period that begins after your last private session. In your 3- introductory sessions you will learn the 5 basic Pilates principles and how to integrate them into the Pilates syllabus. Our goal is for you to develop an awareness of your body, its patterns and how to isolate and focus your movement to bring balance and control to your workout.
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