Our mission at the Yoga Centre Winnipeg is to provide exceptional yoga instruction in an atmosphere that promotes growth and community. Yoga Centre Winnipeg uses the basic principles of movement and alignment to support and encourage the active development of body, mind and spirit. Yoga Centre Winnipeg embraces inspirational teachings from a wide variety of methods.
Our experienced staff of well trained teachers provides a unique opportunity for all levels of practitioners to explore different forms of yoga in a safe setting. Ultimately we hope your experience at the Yoga Centre Winnipeg is one that inspires joy and heartfelt living. Our Advanced Teacher Training workshops are open to all wishing to expand their knowledge.
Our experienced staff of well trained teachers provides a unique opportunity for all levels of practitioners to explore different forms of yoga in a safe setting. Ultimately we hope your experience at the Yoga Centre Winnipeg is one that inspires joy and heartfelt living. Our Advanced Teacher Training workshops are open to all wishing to expand their knowledge.
Services
Our Instructors
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Please note all of our instructors are certified by the Yoga Centre Winnipeg or currently enrolled in the Yoga Centre Winnipeg's Teacher Training Program to ensure compatibility, continuity and competence in instruction. Also versed in other methods, Jan has studied with Francisco Kaiut, Sandra Sabatini, and is a certified Vinyasa teacher, receiving her training from the White Lotus Foundation.
FAQs
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Yes, regardless of how serious your pain is, rehabilitation and progress toward recovery are possible. Instead of simply 'learning to live with it', you can regain control of your life and free yourself from pain and disability. Yoga stretches and relaxation techniques can be powerful tools for coping with stress.
Class Descriptions
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Beginner classes provide a safe environment for beginning students to learn the correct form of the basic yoga postures. Basic yoga postures are the building blocks of a healthy yoga practice. Classical sun salutations, standing poses, gentle back strengthening poses, forward bends and twists are practiced in these classes.
Class Guidelines
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If you have an acute or chronic disease/injury, seek medical attention from a qualified doctor and check with them about doing hatha yoga. Hatha yoga is often used as an adjunct to a doctor's care, but not as a substitute for medical care. If class has started and teacher and students are sitting quietly, wait until movement occurs before entering.
Testimonials
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I really loved the class. Even though, it was online, there was an intimacy about it. There is something wonderful also about experiencing and integrating the practice in the spaces of our creation, our homes. Let's just say, we got lemons and made nectar! Can't thank you enough for that wonderful class.
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