Business Details
18 Years
experience
Your Home for Authentic Ashtanga Yoga in Toronto
Ashtanga Yoga Centre of Toronto has been dedicated to teaching authentic Ashtanga Yoga since 2008. Our studio provides a welcoming environment for both experienced practitioners and newcomers to explore the Mysore tradition. Led by Level 2 Authorized teachers David Robson and Jelena Vesi, we host one of the world's largest Mysore programs. Our approach emphasizes the restorative power of consistent practice, balancing physical rigor with intelligent and safe methodology. We believe in making Ashtanga Yoga accessible to all seekers while maintaining compassion for each student's individual journey. The studio's commitment to tradition is reflected in its structured classes, which synchronize breath with progressively challenging postures to detoxify the body and improve mental focus.We offer in-person and online resources, including instructional videos and workshops, to support diverse learning needs. Located in Toronto, our facility includes clear accessibility guidelines and amenities like mat rentals for convenience. Our team prioritizes community-building through events tied to lunar cycles, such as New and Full Moon Days, which temporarily suspend regular Mysore classes. With over 15 years of operation, we continue to refine our teaching methods while preserving the integrity of this ancient practice.
Services
Ashtanga Yoga Classes
Mysore Program
Online Courses
Workshops
Beginner's Special
Details
- Year established: 2008
Highlights and features
- We offer authentic Ashtanga Yoga instruction from Level 2 Authorized teachers
- Our Toronto studio hosts one of the world's largest Mysore programs
- We welcome practitioners of all experience levels with tailored support
- We maintain traditional teaching methods while ensuring safe practice environments
- We provide both in-person and online learning resources for flexibility
Services
Ashtanga Yoga Classes
Our Ashtanga Yoga classes synchronize breath with progressive postures to build internal heat and purify the body. These sessions improve focus and reduce anxiety through structured movement patterns. Practitioners benefit from consistent methodology that balances physical challenge with safe execution techniques.
Mysore Program
The Mysore program offers self-paced Ashtanga practice with individualized teacher guidance. This traditional format accommodates all experience levels through personalized adjustments. Participants develop independent practice habits while receiving ongoing technical instruction in a communal setting.
Online Courses
Our online courses provide access to instructional videos and workshops for remote learning. These resources maintain authentic teaching standards through structured digital content. Students receive comprehensive guidance for home practice with video demonstrations and progress tracking tools.
Workshops
Workshops focus on specific aspects of Ashtanga practice through intensive learning formats. These sessions explore advanced techniques, anatomy insights, and philosophical foundations. Participants receive concentrated instruction that complements regular class attendance with specialized knowledge.
Beginner's Special
The Beginner's Special offers one month of unlimited access to foundational classes. This program includes structured orientation materials and progressive learning milestones. New practitioners receive tailored support through simplified sequences and modified postures to build confidence gradually.
People
David Robson
Level 2 Authorized Instructor
David Robson has dedicated over 15 years to teaching authentic Ashtanga Yoga in Toronto. His practice follows traditional Mysore methods while adapting to modern needs. He focuses on making yoga accessible while maintaining rigorous standards.
Jelena Vesi
Level 2 Authorized Instructor
Jelena Vesi co-founded Toronto's largest Mysore program with David Robson. She specializes in guiding both beginners and advanced practitioners through personalized instruction. Her teaching emphasizes safe progression and consistent practice methodology.
Questions
What is Ashtanga Yoga?
Ashtanga Yoga synchronizes breath with progressive postures to build internal heat, purify the body, and improve mental focus through structured movement patterns.
Are classes suitable for beginners?
Yes, we offer beginner-specific resources and modified sequences to help new practitioners build confidence gradually while learning proper techniques.
What should I wear to class?
Wear comfortable, stretchy clothing that allows free movement. Bring your own mat if possible, or rent one from our studio.
Do you offer online learning options?
Yes, we provide online courses with instructional videos and workshops that maintain authentic teaching standards for remote practice.
What are New and Full Moon Days?
These are special lunar days when we temporarily suspend regular Mysore classes to honor traditional yoga observances and community gatherings.
How do I access the studio?
Use the back door code 0108# to enter through the alley, or access the front door after 8:30am on weekdays and 9am on Saturdays.
Reviews (7)
Kailasa'S. Balachintana Sampath
Aug 17, 2021
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Wow great place! Great experience! Thank you! About Us: We are on a mission to make the world indoors a better place. Let's do everything we can to avoid the next pandemic outbreaks, business closures and the lockdowns. Let us stop this virus by sharing clean air & indoor spaces. Please follow and share our mission.
Continuous Air & Surface… Disinfection. A hospital grade technology for everyday places. It is up to 99.96% effective against viruses, bacteria, mold and many other air & surface borne pathogens, and has the added benefit of reducing allergens, odor and VOCs. The
Continuous Air & Surface… Disinfection. A hospital grade technology for everyday places. It is up to 99.96% effective against viruses, bacteria, mold and many other air & surface borne pathogens, and has the added benefit of reducing allergens, odor and VOCs. The
Irina Bachvarova
May 05, 2020
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The best teachers I know! Very inspiring and supportive to help you build a strong practice! And I just love their sense of humor!
War Rior Train Ing
Feb 14, 2020
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I started going here 2.5 years ago - it’s become an important rock in my life. David and his students are some of the best teachers I’ve ever had - after a visit to Mysore (India), I was even more grateful for the quality of teaching available at the AYCT.
Nicole Longstaff
Sep 02, 2019
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The best yoga studio I have ever attended. I've learned more in the past several months attending the Mysore than I have in years. The teachers really take the time to help you with adjustments, corrections and introduce new poses when you are ready. Whether you are advanced or beginner you have the opportunity to be challenged and progress your practice in a caring and engaged learning environment.
Valerie Henry
Aug 03, 2018
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I have been in Toronto for a short break whilst over from Scotland and had booked an Airbnb close to Ashtanga Toronto so I could treat myself to Mysore here. The people have been very welcoming, including at the reception desk and in the Mysore room. I’ve had lovely strong assists when I was in need! And David Robson came out of the Mysore room to chat to me after my practice. Such a lovely experience, wish I could stay for longer! Thank you 😊 PS it’s very hot and sweaty!
Vito Lozer
Mar 12, 2017
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Let me be honest ... I was very intimidated when I first practiced Mysore at AYCT ... I thought "How can I enjoy yoga if I have to remember pose sequences?" What I found was a very supportive group of like minded yogis with fantastic direction and modifications from Lisa Novembre and Jovita Cheung. Now, I enjoy this little piece of "Yoga HEAVEN" and look forward to the challenge of improving my Ashtanga practice for years to come. Thanks!!
Carol Walton Holguin
Feb 28, 2016
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Visiting family in Toronto and Hamilton and had the opportunity to practice with Anna. It was wonderful, warm, and so welcoming! So looking forward to visiting AYCT again in the future!
