Business Details
14 Years
experience
Welcome to Mindful Body Works
Mindful Body Works has been dedicated to fostering wellness and community connection since 2012. Located in Toronto's historic Corso Italia District, we specialize in yoga, Pilates, and mindfulness meditation, emphasizing sustainable practices and inclusive education. Our team of experienced instructors prioritizes personalized care, ethical teaching, and creating a compassionate environment for all members.We serve local neighborhoods including Regal Heights and Wychwood Heights, offering eco-friendly facilities with bamboo flooring, radiant heat panels, and organic amenities. Our commitment to community growth is reflected in our accessible studio rentals and partnerships with local residents.
Services
Yoga Classes
Pilates Instruction
Mindfulness Meditation
Hot Yoga
Studio Rentals
Community Workshops
Details
- Year established: 2012
Highlights and features
- We offer eco-friendly facilities with radiant heat technology
- Our instructors combine decades of teaching experience
- Community-focused approach serving local Toronto neighborhoods
- Certified organic amenities and sustainable building materials
- Flexible studio rentals for wellness professionals and events
Services
Yoga Classes
Our yoga classes combine traditional practices with modern techniques in a welcoming environment. Certified instructors guide students through various styles including Hatha, Vinyasa, and Restorative Yoga. The practice promotes physical wellness, mental clarity, and spiritual connection while accommodating all experience levels.
Pilates Instruction
Pilates sessions focus on core strength, posture improvement, and mindful movement. Classes utilize both mat work and specialized equipment in our eco-conscious studio. Instructors emphasize proper alignment and controlled movements to enhance body awareness and functional fitness for all participants.
Mindfulness Meditation
Guided meditation sessions cultivate present-moment awareness and stress reduction. The practice incorporates breathwork, body scans, and mindful observation techniques. Our community-centered approach creates a supportive space for developing personal meditation habits and emotional resilience.
Studio Rentals
Our eco-friendly studio spaces accommodate wellness professionals and community events. Two rooms with bamboo flooring and radiant heating are available for rent with flexible scheduling options. Amenities include shower facilities, change rooms, and common areas for gatherings or workshops.
Hot Yoga
Hot yoga classes take place in our radiant-heated room maintained at 35C. The controlled environment enhances flexibility and detoxification through specialized yoga sequences. Instructors ensure proper hydration and safety protocols while guiding students through therapeutic heat-assisted practices.
Questions
What types of yoga classes do you offer?
We offer Hatha, Vinyasa, Restorative, and Hot Yoga classes suitable for all experience levels.
Are your facilities accessible to the public?
Our second-floor studio is accessible via stairs only. We recommend contacting us in advance for accessibility concerns.
Do you offer corporate wellness programs?
We can arrange customized wellness programs for corporate groups. Please contact us for specific inquiries.
What are your studio rental policies?
Studio rentals require a 25% deposit and liability insurance. Full payment terms and cancellation policies apply.
Are there parking options available?
Free street parking is available after 6PM. Green 'P' parking lots are located at three nearby locations.
Do you provide yoga equipment?
We recommend bringing your own mat, but limited equipment is available for rent or purchase at the studio.
Reviews (4)
Sutapa Majumdar
Jan 05, 2020
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Lovely yoga studio. Overall relaxed vibe and a focus on mindful practice. Lucky to have it in the neighborhood!
Victoria Marshall
Dec 30, 2019
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I've been coming to Mindful BodyWorks for about 5 months and it's been great. The teachers at this studio distinguish themselves from others in the city by thoughtfully and consistently looking after the students' mental state, as well as the physical. The space is beautiful and always clean. I recommend!
Kmartina
Jan 27, 2019
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I just finished my first class at this studio and I found the environment to be peaceful and unassuming. Its hard to find a studio in Toronto that is approachable and down to earth. The instructor (Tamara) was knowledgeable and offered modifications as needed. The yang/yin class was exactly what I needed for a bit of movement and a lot of relaxation. Tea is offered and lockers are available for use in the change room. Glad I discovered this little gem.
Bc D.
Oct 16, 2017
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This yoga studio is very cozy, spacious and clean. They offers a wide range of classes for yoga and meditation, and the instructors are highly skilled and friendly. I normally come early to unwind with a cup of tea before taking a class, and the staff also take the time to get to know me. I feel like I am part of a community and I am so glad to have this studio in my neighborhood.
