Besides our regular semi-private group and private training, we also offer specialty programs such as Group Fit, Yoga, Athletes, After School and Powerlifting Club sessions. With an emphasis on strength and conditioning and facilities featuring a variety of equipment, we promote fitness for everyone from the beginner to the athlete.
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Services
Our Instructors
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Jason is a CanfitPro certified trainer who's been coaching in the industry since 2015. Getting into fitness for mental health reasons himself, his strongest passion is to find individuals love and reason for a healthy and fit lifestyle and build life long habits in maintaining a healthy quality of life.
Classes + Memberships
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Join our certified yoga teacher, Paige, for Hatha yoga classes. These classes are suitable for all skill levels, with progressions and modifications provided in order to ensure that you have a positive practice. These classes incorporate mindful breathing exercises and physical movement to help improve stability, flexibility and relaxation.
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