Gentle Motion is an in-home personal training and stretch therapy service, committed to providing a gentler approach to exercise and fitness. Our aim is to overcome some of the most common restrictions for people who want to exercise, but require a customized exercise program, such as seniors, people in post-injury rehab, and post-natal women.
We provide safe and effective workouts to help you reach your fitness goals, as well as improve overall wellbeing. Have you had a negative experience with a personal trainer or stretch therapist in the past?. If yes, Gentle Motion can help.
We provide safe and effective workouts to help you reach your fitness goals, as well as improve overall wellbeing. Have you had a negative experience with a personal trainer or stretch therapist in the past?. If yes, Gentle Motion can help.
Services
Our Team
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Gentle Motion was started by Moshe Schwartz, certified personal trainer, nutritionist and Fascial Stretch Therapist. His team of trainers are dedicated to providing effective, efficient, and, most importantly, safe exercise programs, customized to each individual's needs.
Specializing in injury rehab and prevention, and with a dedicated focus on post natal fitness, seniors' health and fitness, and fascial stretch therapy (FST), Moshe and his team can help improve range of motion, mood, and flexibility through their personalized fitness programs.
Specializing in injury rehab and prevention, and with a dedicated focus on post natal fitness, seniors' health and fitness, and fascial stretch therapy (FST), Moshe and his team can help improve range of motion, mood, and flexibility through their personalized fitness programs.
Seniors
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Gentle Motion offers a range of seniors' fitness programs. Whether you're new to exercise, or have been unable to exercise due to an existing condition, our customized seniors' exercise programs are designed to be safe for the body, but will deliver great results. Staying active is hugely important for both mental health and physical health, and this is especially true as we get older.
Injury Rehab
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Gentle Motion offers a range of injury rehab and prevention programs that are designed to speed up the recovery process, while at the same time getting you towards your fitness goals in a safe way. Whether you've suffered an injury in the past, struggle with joint pain, or want to prevent injury when exercising, Gentle Motion can help you towards your goal.
Fascial Stretch Therapy
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Are you experiencing 'tight' muscles, joint pain, or do you feel like you're struggling with overall strength and mobility? You may benefit from fascial therapy, which can help relieve pain and improve flexibility. Gentle Motion's personal trainers deliver gentle, comfortable, and non-invasive therapies to manage, ease, and work around your pain.
Other
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At Gentle Motion, we not only focus on seniors' fitness programs, injury rehab and prevention, and post-natal fitness, but also on improving access to exercise for everyone, no matter what their ability. Golfer/Tennis Elbow, which can be eased through fascial stretch therapy and other mobility exercises.
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