Business Details
4 Years
experience
Therapeutic Yoga & Autoimmune Wellness in Carmel, IN
Founded in 2022, Vyana Wellness and Yoga is led by Kristin Wedding, a certified health coach and E-RYT-200 yoga instructor with over 1,000 teaching hours. Our expertise lies in therapeutic yoga, breathwork, and wellness coaching tailored for individuals managing autoimmune conditions. We combine trauma-informed practices with scientific research to address chronic stress, unprocessed emotions, and nervous system dysregulation. Our programs, including The Embodied Autoimmune Resilience System, empower clients to reduce symptoms like fatigue and brain fog through personalized yoga, somatic experiences, and emotional regulation techniques.With a focus on accessibility and practicality, we provide both one-on-one instruction and community-based memberships. Our commitment to client-centered care is reflected in testimonials highlighting improved energy levels, emotional resilience, and quality of life. We operate with transparency, prioritizing client safety and long-term wellness outcomes.
Services
Therapeutic Yoga
Breathwork
Wellness Coaching
Autoimmune Resilience Program
Somatic Experiences
Details
- Year established: 2022
Highlights and features
- Certified health coach with 1000+ teaching hours and autoimmune expertise
- Trauma-informed, science-backed practices for nervous system regulation
- Founders personal MS experience informs empathetic, practical programs
- Exclusive Autoimmune Resilience System for symptom management
- Community support for isolated autoimmune clients
What people say
Life changing
Energized and motivated
Safe and relaxed
Regain control
Supportive community
Services
Therapeutic Yoga
Therapeutic Yoga at Vyana Wellness combines trauma-informed practices with somatic awareness to address chronic illness and autoimmune symptoms. Our adaptive approach prioritizes nervous system regulation through personalized sequences, breathwork, and mindfulness techniques. Clients experience reduced pain, improved mobility, and emotional resilience by reconnecting with their bodies in a safe, supportive environment.
Breathwork
Breathwork sessions utilize intentional breathing patterns to release trapped stress and regulate the nervous system. These science-backed practices reduce anxiety, fatigue, and inflammation by activating the bodys natural healing response. Clients learn techniques to manage autoimmune flares and improve mental clarity through daily breathwork integration.
Autoimmune Resilience Program
The Embodied Autoimmune Resilience System is a 16-week mind-body program addressing root causes of autoimmune disease. Through breathwork, emotional regulation, and somatic practices, clients reduce chronic stress and symptom severity. The curriculum includes personalized coaching to rebuild nervous system resilience and restore daily functionality for long-term wellness.
Wellness Coaching
Wellness Coaching provides one-on-one guidance for managing autoimmune conditions through lifestyle modifications. Certified coaches address stress management, emotional resilience, and practical strategies for symptom relief. Clients receive tailored support to implement dietary, movement, and mindfulness practices that complement medical treatments and enhance quality of life.
Somatic Experiences
Somatic Experiences focus on releasing stored trauma and chronic stress through body-centered practices. These sessions integrate mindfulness and movement to improve nervous system regulation. Clients develop greater bodily awareness to identify and address early signs of autoimmune flares, promoting sustained physical and emotional healing through targeted somatic interventions.
People
Kristin Wedding
CEO & Founder
Kristin Wedding is a certified health coach, E-RYT-200 yoga instructor, and autoimmune wellness expert with 15 years in global health. Diagnosed with MS in 2012, she transitioned from FDA policy work to develop trauma-informed programs that combine breathwork, yoga, and emotional resilience training for chronic condition management.
Questions
What autoimmune conditions do you support?
We specialize in supporting women with multiple sclerosis, lupus, rheumatoid arthritis, and other autoimmune conditions through nervous system regulation and stress reduction techniques.
Are sessions available online?
Yes, we offer virtual private instruction, online membership programs, and remote coaching sessions accessible from anywhere with internet connectivity.
How does breathwork help autoimmune disease?
Breathwork activates the parasympathetic nervous system, reducing inflammation and stress hormones that exacerbate autoimmune symptoms through regulated breathing patterns.
What experience does Kristin have with MS?
Kristin was diagnosed with multiple sclerosis in 2012 and has managed her condition through the same breathwork, yoga, and wellness practices she now teaches clients.
Can yoga help with chronic pain?
Yes, our trauma-informed yoga practices improve body awareness and reduce pain perception by releasing tension and promoting nervous system regulation for chronic condition management.
