Business Details
27 Years
experience
Inclusive Yoga Classes and Teacher Training in Cambridge
Atlas Studio has been dedicated to fostering holistic wellness through yoga since 1999. Our mission centers on creating an inclusive, trauma-informed space where individuals of all levels can explore yoga's transformative potential. With programs rooted in the Samasa Yoga Method and influenced by diverse traditions like Ashtanga, Kripalu, and Iyengar, we emphasize physical postures, breathing techniques, and mental focus. Accredited by the Canadian Yoga Alliance and the International Association of Yoga Therapists, we offer yoga classes, teacher training, and therapy programs designed to promote flexibility, reduce stress, and support overall wellness.Our team of experienced instructors prioritizes accessibility, diversity, and community engagement, providing scholarships and sliding-scale pricing to ensure yoga remains accessible to all. Through both in-person and online offerings, we cultivate a global network of seekers committed to personal growth and social responsibility.
Services
Yoga Classes
Teacher Training
Workshops
Yoga Therapy
Online Classes
Details
- Year established: 1999
Highlights and features
- We offer trauma-informed yoga programs developed by Denise Davis-Gains, creator of the Samasa Yoga Method.
- Our instructors hold certifications from the Canadian Yoga Alliance and International Association of Yoga Therapists.
- We provide sliding-scale pricing and scholarships for underserved communities.
- Our studio combines traditional yoga practices with modern somatic education techniques.
- We've maintained continuous operation since 1999 with proven community impact.
Associations and certifications
- Canadian Yoga Alliance
- International Association of Yoga Therapists
What people say
Supportive community
Knowledgeable instructors
Life-changing programs
Trauma-informed approach
Flexible scheduling
Services
Yoga Classes
Our yoga classes cater to all skill levels, incorporating the Samasa Yoga Method and styles like Ashtanga, Kripalu, and Vinyasa. Sessions focus on physical postures, breathing techniques, and mental focus to improve flexibility, reduce stress, and promote overall wellness. Classes are available in-person and online.
Teacher Training
Atlas Yoga School offers comprehensive teacher training programs including 200hr, 500hr, and 1000hr certifications. Our curriculum combines traditional yoga practices with modern somatic education, preparing graduates to teach trauma-informed, inclusive classes. Programs include mentorship and practical teaching experience.
Yoga Therapy
Personalized yoga therapy sessions address specific health concerns using tailored postures, breathing exercises, and meditation techniques. Our certified therapists work with clients recovering from injury, managing chronic pain, or seeking mental health support through evidence-based yoga practices.
Workshops
We host workshops on topics like yoga nidra, thai massage, and trauma-informed practices. These intensive sessions provide skill development for practitioners and professionals, often featuring guest instructors and continuing education opportunities for certified yoga teachers.
Online Classes
Access live and on-demand yoga classes from anywhere in the world. Our online platform offers the same inclusive, trauma-informed instruction as in-person sessions, with flexible scheduling and options for all experience levels to maintain consistent practice.
People
Denise Davis-Gains
Founding Director
Denise developed the Samasa Yoga Method and has taught since 1984. She holds advanced degrees in philosophy and writing, and is certified by the International Association of Yoga Therapists as a 1000hr Yoga Therapist.
Questions
What yoga styles do you teach?
We teach multiple styles including the Samasa Yoga Method, Ashtanga, Kripalu, Iyengar, Vinyasa, and trauma-informed practices.
Are classes available for beginners?
Yes, we offer a comprehensive Beginners Series and modify all classes to accommodate new practitioners.
Do you offer teacher certification programs?
Yes, we provide 200hr, 500hr, and 1000hr Yoga Teacher Training certifications recognized by the Canadian Yoga Alliance.
Is your studio accessible?
Our physical space includes a freight elevator, gender-neutral washrooms, and online class options for greater accessibility.
What community initiatives do you support?
We offer free classes for frontline workers, scholarships for underserved communities, and donate to local charities through our social enterprise programs.
Can I practice yoga during pregnancy?
Yes, we offer specialized Prenatal Yoga classes (Babes in Bellies) designed for expectant mothers' safety and comfort.
Videos
Reviews (2)
Liv G.
Oct 17, 2018
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I have been to quite a few yoga classes here. The staff are there a minimum of 15 minutes before your class so that you are able to use their change rooms or washrooms, and set up your mat or one of theirs before the start of class. They have a ton of books that you are welcome to read while at the studio. The space is fairly large, with one giant window that lets in lots of beautiful, natural light.
The staff answered all my questions and even modified certain poses specifically for my back pains. I would definitely recommend taking a class here, or getting a Thai yoga massage. Both were amazing
The staff answered all my questions and even modified certain poses specifically for my back pains. I would definitely recommend taking a class here, or getting a Thai yoga massage. Both were amazing
Kristen C.
Nov 15, 2015
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Do NOT waste your time here. I was forced to wait outside of this studio TWO times for a 90min thai massage and their doors were locked both times and the masseuse was a no-show both times. I never received the treatment and I didnt receive an explanation or apology not even a courtesy phone call or email. The owner has clearly hired immature and irresponsible people so they can be paid less and the owner can make more money to which we are expected to waste hours of your precious time and is absolutely ridiculous. If you're looking for a yoga studio try Moksha - its more professional. If
