Business Details
17 Years
experience
Chito Ryu Karate Training for All Ages in Moose Jaw
Established in 2009, Five Hills Karate Club is a non-profit organization dedicated to teaching Chito Ryu Karate-Do in Moose Jaw. Our instructors, with decades of combined experience and certifications from international karate authorities, provide structured training for all ages and skill levels. We emphasize physical conditioning, mental discipline, and self-defense techniques rooted in traditional Okinawan karate.Our curriculum includes kata, sparring, break falls, and weapons training, fostering personal growth through values like respect, honor, and perseverance. As members of the Canadian Chito-Ryu Karate-Do Association, we maintain rigorous standards of instruction while creating a safe, inclusive environment for community members to develop both martial arts skills and life principles.
Services
Karate Classes
Youth Programs
Adult Training
Self-Defense Workshops
Weapons Training
Sparring Techniques
Dojo Etiquette Instruction
Details
- Year established: 2009
Highlights and features
- We offer instruction from certified black belt instructors with international training experience
- Our curriculum combines traditional Chito Ryu techniques with modern safety practices
- We provide family-friendly martial arts programs for all age groups
- Our dojo emphasizes character development alongside physical skill acquisition
- We maintain formal affiliations with global Chito Ryu governing bodies
Associations and certifications
- Canadian Chito-Ryu Karate-Do Association
- International Chito-Ryu Karate-Do Federation
Services
Karate Classes
Our comprehensive karate classes teach traditional Chito Ryu techniques to students of all ages. Through structured lessons, we develop physical fitness, self-defense capabilities, and mental discipline. Classes emphasize proper form, controlled sparring, and character development in a safe, respectful environment.
Youth Programs
Specialized programs for children focus on foundational karate skills while promoting confidence and discipline. Our curriculum builds coordination, focus, and respect through age-appropriate instruction in basic techniques, kata forms, and controlled partner drills.
Adult Training
Adult martial arts classes emphasize practical self-defense applications and physical conditioning. Students learn effective techniques for real-world scenarios while developing strength, flexibility, and mental resilience through traditional Chito Ryu training methods.
Weapons Training
Advanced students train with traditional Okinawan weapons including bo staff, nunchaku, and sai. This specialized instruction develops precision, control, and understanding of extended-range combat techniques within the Chito Ryu tradition.
Self-Defense Workshops
Practical self-defense workshops teach situational awareness and personal safety strategies. Participants learn effective techniques for real-world scenarios while developing confidence and defensive reflexes through controlled practice drills.
People
Colin Rosnes
Founder/Instructor
With over 25 years of Chito Ryu experience, Colin Rosnes holds a 2nd degree black belt certified by Shihan John Grad. He has trained at the Sohonbu dojo in Japan and maintains active teaching credentials through the National Coaching Certification Program.
Nancy Rosnes
Co-Founder/Administrator
Nancy Rosnes, a 1st degree black belt, co-founded the club with Colin in 2009. She manages administrative operations while assisting with instruction, bringing over 20 years of Chito Ryu practice and teaching experience to the dojo.
Questions
What martial arts styles do you teach?
We specialize in Chito Ryu Karate-Do, a traditional Okinawan style combining elements of Shorei-ryu and Shorin-ryu with medical physiology principles for safe, effective practice.
Are classes available for beginners?
Yes, we offer beginner-friendly instruction for all ages with no prior experience required. Our structured curriculum accommodates new students at any fitness level.
What should I wear for my first class?
New students should wear comfortable workout clothing. We provide loaner uniforms while you decide to purchase a traditional white Gi with club crest.
Do you offer family discounts?
Yes, we provide discounted rates for multiple family members registering together. Contact us directly for current pricing and package options.
Are there competition opportunities?
We prepare students for provincial and world tournaments. Participation in competitions is optional, with training focused on personal growth and technical proficiency.
How often should I attend classes?
We recommend attending 2-3 times weekly for optimal progress. Our flexible schedule allows students to train at their preferred frequency.
