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Your Trusted Martial Arts Training Center in Regina
Spirit of the Dragon has dedicated over three decades to fostering a community rooted in respect, inclusivity, and personal growth through martial arts. Since our founding, we have empowered individuals of all ages and skill levels to achieve their goals, whether in fitness, self-defense, or competitive excellence. Our programs are meticulously designed to cater to diverse needs, from recreational preschool classes to world-champion competition teams. Our instructors are committed to guiding each student with personalized attention, ensuring a safe and supportive environment where every individual is valued. With a state-of-the-art 6,000-square-foot facility, we prioritize safety and age-appropriate training, offering Traditional Kempo, Israeli Krav Maga, and private sessions.

Our philosophy of mutual respect cultivates a family-like atmosphere where students thrive, and their success becomes our collective achievement. Over the years, we have transformed thousands of lives, helping them build confidence, discipline, and lifelong skills. As a trusted leader in martial arts, we combine expertise with a passion for nurturing both athletes and leaders. Our commitment to excellence is reflected in our high-energy programming and unwavering dedication to student development. Joining Spirit of the Dragon means becoming part of a legacy that shapes not just martial artists, but resilient, compassionate individuals prepared to face lifes challenges.
Services
Martial Arts Training Self-Defense Classes Competitive Teams Children's Programs Adult Fitness
Highlights and features
  • We offer over 30 years of experience in martial arts instruction.
  • Our programs cater to all ages, from preschool to competitive teams.
  • We provide personalized training in a safe, family-friendly environment.
  • Our instructors specialize in Traditional Kempo and Israeli Krav Maga.
  • We prioritize mutual respect and inclusivity in all our classes.
Services
Martial Arts Training
Spirit of the Dragon offers comprehensive martial arts training for all ages, blending Traditional Kempo and Israeli Krav Maga. Our programs build physical fitness, self-defense skills, and mental discipline. Students progress through structured curricula tailored to their age and experience level.
Self-Defense Classes
Our self-defense classes teach practical techniques for real-world scenarios, emphasizing situational awareness and confidence. Instructors focus on empowering individuals to protect themselves effectively while maintaining composure under pressure.
Competitive Teams
We prepare athletes for regional and national competitions through rigorous skill development and strategy sessions. Our award-winning teams receive personalized coaching to excel in sparring, forms, and weapons demonstrations.
Children's Programs
Designed for ages 3-14, our children's programs foster focus, respect, and physical coordination. Classes incorporate games and teamwork to make learning martial arts engaging while instilling core values.
Adult Fitness
Adult fitness classes combine martial arts techniques with high-intensity workouts to improve strength, flexibility, and cardiovascular health. Sessions cater to both beginners and experienced practitioners seeking functional fitness.
Questions
What martial arts styles do you teach?
We offer Traditional Kempo and Israeli Krav Maga instruction for students of all ages and skill levels.
Are there programs for young children?
Yes! We have age-specific classes starting at age 3, including Tiny Tigers and Lil' Dragons programs.
Can I try a class before committing?
We provide free trial classes for new students to experience our training environment and teaching methods.
Do you offer competitive training?
Yes, we have award-winning competition teams with specialized coaching for tournament preparation.
What safety measures are in place?
Our 6,000-square-foot facility features padded training areas and certified instructors who prioritize student safety during all sessions.
Reviews (4)
TheChillKomodo
Mar 24, 2021 Report
Positive:Value
One of the best meta comps right now - especially if you can find a dsoul spat. Would recommend.
Gerry Schmidt
Oct 28, 2020 Report
My nephew loves this place and has become a whole new person. Discipline and exercise can change the world.
That Person
Sep 30, 2019 Report
I love the Dojo it is awesome and the people that work there are so polite and nice. I highly recommend the Dojo for everyone.
Rob Tarr
Jul 21, 2018 Report
This place is amazing. Not often you can watch a room full on 4 and 5 year olds that are listening and doing what they are instructed to do.