For more than a decade, we have been Ottawa's studio for Astanga Vinyasa Yoga. The studio was founded by Janice DeFilippi, a long-time practitioner of Astanga who made many trips to Mysore, India. Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute.
Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and movement patterns. You don't have to be flexible, or know what you're doing - just come as you are! Astanga Flow classes are all-levels. You'll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures.
Students start with the fundamentals at their own pace, while the teacher helps them memorize new sequences and movement patterns. You don't have to be flexible, or know what you're doing - just come as you are! Astanga Flow classes are all-levels. You'll be talked through the Sun Salutations (warm-ups), followed by the Standing Series and some Seated Postures.
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200hr Ytt
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This course will transform your practice, and help you find your own unique approach to teaching others. Our Vinyasa Yoga Teacher Training (YTT) is designed to take you deep into the heart of yoga. We want to empower you with the tools required to skillfully teach yoga to the unique needs of your students - be it gentle, strong, or somewhere in the middle.
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