For more than a decade, we have been Ottawa's studio for Astanga Vinyasa Yoga. The studio was founded by Janice DeFilippi, a long-time practitioner of Astanga who made many trips to Mysore, India. Mysore classes take their name from how this practice was taught at the Astanga Yoga Research Institute.
Students start with the fundamentals at their own
Mike B. —
I took some introductory lessons here and the staff were great in helping me learn some basic poses and how to help destress
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