Business Details
23 Years
experience
Your Yoga Journey Starts Here
Founded in 2003, Open Space Yoga has been a cornerstone of the Ladner Village community, dedicated to making yoga accessible to all individuals regardless of age, size, or experience level. Our mission centers on creating a non-competitive, inclusive environment where students cultivate physical strength, mental clarity, and emotional well-being through diverse yoga practices. With a team of experienced instructors, we offer over 15 class styles ranging from Vinyasa to Restorative Yoga, emphasizing mindful movement, breathwork, and community connection.Recognized as Delta Optimist's Best Fitness Facility for nine consecutive years, we prioritize environmental responsibility and actively contribute to local initiatives. Our studio fosters a welcoming atmosphere where students of all abilities develop sustainable wellness practices while building meaningful connections within our community.
Services
Vinyasa Yoga
Yin Yoga
Hatha Flow
Pilates
Restorative Yoga
Yoga Sculpt
Slow Flow
Core Yoga
Fascia & Flow
Somatic Awareness
Details
- Year established: 2003
Highlights and features
- We offer 15+ yoga styles taught by certified instructors with 10-40 years of experience
- Our studio has been voted Best Fitness Facility in Ladner for 9 consecutive years
- We maintain a non-competitive environment welcoming to all ages, sizes, and abilities
- Classes incorporate mindfulness, breathwork, and community-building principles
- We actively support local initiatives and operate with environmental responsibility
What people say
Welcoming atmosphere
Experienced instructors
Strong community
Transformative growth
Improved well-being
Services
Vinyasa Yoga
Dynamic Vinyasa Yoga classes synchronize breath with movement through fluid pose transitions. Our instructors guide students through creative sequences that build strength, flexibility, and mindfulness. This practice emphasizes continuous motion while maintaining proper alignment, making it ideal for those seeking physical challenge combined with mental focus. Classes incorporate modifications for all skill levels.
Yin Yoga
Yin Yoga targets deep connective tissues through long-held poses supported by props. Each session includes 3-5 poses held for 3-5 minutes, promoting stress reduction and improved circulation. Our certified instructors combine traditional techniques with modern anatomy insights, creating a meditative environment that enhances joint mobility and mental clarity through extended passive stretching.
Pilates
Our Pilates classes focus on core strength development using mat-based exercises and resistance equipment. Instructors emphasize precise movements to improve posture, balance, and muscular endurance. Sessions incorporate breathwork principles to enhance body awareness, with options for both beginner-friendly foundational work and advanced strength-building sequences using reformer apparatus.
Restorative Yoga
Restorative Yoga employs supported postures to induce deep relaxation through prop-assisted poses held for extended periods. Certified instructors create calming environments using dim lighting and aromatherapy to facilitate nervous system regulation. This practice specifically addresses chronic stress patterns while maintaining accessibility for individuals with physical limitations.
Beginner 101 Series
The 8-week Beginner 101 series provides foundational yoga education through structured weekly sessions. Certified instructors break down basic postures, breathwork techniques, and alignment principles in a supportive group setting. Participants receive personalized feedback and earn a free 2-week unlimited pass to explore additional classes upon completion.
People
Sue Mac Henry
Studio Owner & Yoga Instructor
Sue has practiced yoga for 25 years and teaches Hatha, Vinyasa, and Yin styles. Her compassionate approach emphasizes body-mind connection through creative sequencing and philosophical meditations. She founded Open Space Yoga in 2003 to create an inclusive wellness community.
Ally Carroll
Yoga Instructor
Ally brings 13 years of yoga experience to her Vinyasa Flow and Sound Healing classes. Certified through Yoga East West, she focuses on inward journeys through breathwork and meditation. Her teaching style integrates global influences from her international training experiences.
Dal Uppal
Yoga Instructor
Dal has taught yoga at Open Space for 12 years, emphasizing gratitude-based practice and spiritual connection. Her classes incorporate meditation and sacred chanting during savasana. She maintains a strong commitment to serving the local community through accessible yoga instruction.
Leena Joshi
Yoga & Pilates Instructor
Leena combines 500-hour yoga certification with advanced Pilates training. Her mindful approach blends breathwork with strength training, currently pursuing Reformer Pilates certification. She tailors classes to meet individual needs while maintaining anatomical integrity.
Shelley Latendresse
Yoga Instructor
As an Occupational Therapist with 20 years' experience, Shelley integrates nervous system science into adaptive yoga practices. Certified in Modern Yoga Method, she specializes in post-concussion recovery and therapeutic applications of yoga for diverse populations.
Questions
What yoga styles do you offer?
We offer 15+ styles including Vinyasa, Yin, Hatha Flow, Restorative Yoga, Pilates, and Yoga Sculpt. Classes range from beginner-friendly Slow Flow to advanced Power Yoga sequences.
Are classes suitable for beginners?
Yes! Our Slow Flow, Hatha with Meditation, and Beginner 101 series specifically cater to new practitioners. All classes include modifications for different experience levels.
What should I bring to class?
Bring a yoga mat, water bottle, and comfortable clothing. We provide props like blocks, bolsters, and blankets for use during class.
Do you offer membership options?
Yes, we have flexible membership plans including unlimited monthly access and class packages. Members receive exclusive discounts on workshops and events.
Reviews (6)
Lydia Elder
Nov 11, 2021
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I recently joined a beginners' class at Open Space Yoga and it's the first time I've done an in-person fitness class since COVID-19. The only reason that I felt comfortable signing up here was because of their fantastic communication about their safety protocols. It gave me a sense of calm and reassurance that they cared about my well-being and that was the extra push I needed to feel good about joining the class. Ever since that first class I have not been disappointed but only more impressed each time I'm there. The instructors are so welcoming, respectful of everyBODY, and they strike a great
Catherine Liu
Oct 24, 2021
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Started with OSY only in the summer before Covid hit and once Covid hit, I have been doing classes live virtually and now the studio is open in addition to live virtual classes. I now practice with OSY 5 to 6 times a week and I am hooked. The instructors are all top notch and knowledgeable and Gerry, the owner, looks after all of us like one big happy family. I am so blessed to have found OSY and be a part of the OSY community! Love it so much....thank you to Gerry and all the awesome instructors.
Carol Miles
Jun 16, 2017
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Before I took the 8 week beginner's course, I had never been to a yoga lesson in my life. To my great surprise, I found I love it and have been going back regularly since. It'a a pleasure going to this lovely studio where the welcome is warm, the instructors consistently great and the pleasure of the good workout stays with me all day. Namaste is my new favourite word. Thank you Open Space!
Catharine M.
Nov 23, 2016
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I've been doing yoga for 20 years and been to studios all over North America. This place just makes you feel so comfortable and like you've come home. Classes for all levels and expertise but it's the welcoming atmosphere that will keep you coming back. Highly recommend.
Kitty O.
May 10, 2013
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I've been to a whole lot of yoga studios over the years, and open space yoga is best little yoga studio I have ever had the pleasure to have attend. I seriously recommend you try taking a class if you get the chance, the prices are really reasonable. The atmosphere is welcoming, warm and ideal for yoga practice. Even if you have never tried yoga before, this is the perfect place to come get started, every class has participants of varying age, fitness, body shape, and ability and the teachers treat everyone with the same respect. The teachers are very knowledgeable and down to earth, they
Chelsea M.
Jan 23, 2012
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I've been to many yoga studios all over the lower mainland and this is the most calming. Yes, it is pricier than the local rec centers but it was worth it. Some of the best meditation I've ever had!
