Business Details
3 Years
experience
Welcome to Vayusha Yoga - Your Community of the Heart
Vayusha Yoga was founded to create a nurturing space where individuals can explore yoga in a supportive community environment. Our studio in South Surrey combines traditional yoga practices with modern approaches to cater to diverse needs, from physical fitness to stress relief. With a team of highly certified instructors, we offer a wide range of classes including Vinyasa, Yin, Restorative, and Aerial Yoga, ensuring accessibility for all skill levels. The studio emphasizes a 'community of the heart' philosophy, fostering connections among students and teachers through shared practice and mutual support. We prioritize creating a welcoming atmosphere where students can shed external pressures and focus on personal growth.Our commitment to safety and inclusivity is reflected in both in-studio and online class options. By integrating ancient yoga traditions with contemporary wellness needs, we help students achieve balance and inner peace. The studio's design promotes tranquility with natural light and open spaces that enhance the practice experience. Regular workshops and events are offered to deepen students' understanding and engagement with yoga. Vayusha Yoga remains dedicated to evolving its offerings while maintaining core values of community, authenticity, and holistic well-being.
Services
Vinyasa Flow
Yin Yoga
Restorative Yoga
Aerial Yoga
Pilates Fusion
Functional Flow
Roll & Stretch
Strength Flow
Yin & Yang
Pre/Postnatal Yoga
Details
- Year established: 2023
Highlights and features
- We offer 10+ yoga styles taught by certified instructors with diverse expertise
- Our studio combines traditional yoga philosophy with modern wellness approaches
- Both in-studio and online class options available for flexible practice
- Community-focused environment emphasizes support and personal growth
- Regular workshops enhance yoga practice beyond standard classes
What people say
Great teachers
Peaceful vibe
Incredible instructors
Nice clean space
Highly recommend
Services
Vinyasa Flow
Dynamic yoga practice linking breath with movement through continuous pose transitions. Builds strength, flexibility, and mindfulness while maintaining traditional Hatha roots. Suitable for all levels with modifications available.
Yin Yoga
Passive floor poses held 3-5 minutes targeting connective tissues for deep release. Combines Taoist principles with modern anatomy to improve joint mobility and reduce stress. Accessible to all experience levels.
Aerial Yoga
Uses suspended hammocks to deepen stretches and explore inversions safely. Blends traditional yoga with aerial arts for enhanced strength, flexibility, and playful movement. Intro workshop recommended first.
Restorative Yoga
Prop-supported practice using blankets and blocks to facilitate complete relaxation. Scientifically designed sequences reduce stress hormones and promote physical recovery. Ideal for injury rehabilitation and stress management.
Functional Flow
Technique-focused classes emphasizing proper alignment and breath coordination. Uses props to make poses accessible while building strength and body awareness. Designed for beginners and intermediate students.
People
Lauren Roegele
Yoga Instructor
Brings creative sequencing and alignment focus to classes, helping students develop mindful movement patterns through personalized adjustments.
Leena Joshi
Yoga Instructor
Specializes in trauma-informed teaching, creating safe spaces for emotional healing through gentle yoga practices and breathwork techniques.
Line Grantham
Yoga Instructor
Focuses on functional anatomy applications, helping students understand body mechanics to prevent injuries and improve movement efficiency.
Elaine Wang
Yoga Instructor
Integrates mindfulness meditation with physical practice, guiding students toward greater self-awareness and stress reduction through balanced class structures.
Ed Bak
Yoga Instructor
Expert in therapeutic applications of yoga, working with students to address chronic pain and mobility issues through customized pose modifications.
Questions
What yoga styles do you offer?
We offer Vinyasa, Yin, Restorative, Aerial, Pilates Fusion, and specialty classes like Yin & Yang combinations.
Are classes suitable for beginners?
Yes! All classes provide modifications, and we offer beginner-specific sessions to help new students build confidence.
Do you have online class options?
Yes, we provide live-streamed and on-demand classes accessible from any device for flexible practice schedules.
What should I bring to class?
Bring a yoga mat, water bottle, and comfortable clothing. Props are provided but you may bring personal ones.
How do workshops differ from regular classes?
Workshops focus on specific techniques or themes with extended practice time and personalized instructor attention.
What makes your studio unique?
Our community-centered approach combines expert instruction with a welcoming atmosphere that prioritizes personal growth and connection.
Reviews (6)
Anita Sidhu
Nov 10, 2021
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Almost done my 1 month trial pass. This studio is amazing, great teachers, huge room with big windows all around. Such a nice peaceful vibe for yoga classes. All the girls at reception are great as well. Will definitely be taking more classes here. Definitely a hidden gem.
Nina Mudry
Aug 24, 2019
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Loved the prenatal yoga with Denise. She was a fabulous teacher that offered lots of flexibility in poses depending and on how your pregnancy was treating you that day. During the course of the classes she would offer helpful tips and stretches to use at home depending on what aches and pains your were experiencing as well as things that helped in labour.
Erik Rutherford
Dec 28, 2018
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Loud reception area, not enough classes for the pricing! The exact same teachers as Westcoast Hot Yoga, and I mean exact with no business trend-styles to offer for the yogis. Too repetitive and would just go to Westcoast as the same teachers are over there for slightly cheaper!
Shauna
Oct 11, 2018
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Had my first class today with my partner and I LOVED it. Ive been looking for a place that truly practices yoga rather than the western fitness yoga thats more popular these days. Still feeling amazing after Brownyns flow class this morning :) 100% recommend this place if anyone is looking for great people, atmosphere and true yoga practice that isnt too crowded either! :)
Ill be returning shortly! Thank you staff (including front desk) for a wonderful experience through and through!
Ill be returning shortly! Thank you staff (including front desk) for a wonderful experience through and through!
Elisabeth Leacox
Jan 19, 2018
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Every time I come to White Rock I go for a class here. Great studio with friendly, knowledgeable instructors and a good variety of classes. Would definitely recommend!
B. S.
Sep 10, 2017
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I visited this yoga studio for one month. They sold me a introductory pass at half price. I love the studio but they did not have enough of the yin yoga classes I needed. If they were to include a lot more classes I would be back. An awesome crowd.
