Business Details
Expert Iyengar Yoga in Abbotsford
Abby Yoga Studio has been dedicated to providing transformative yoga experiences through the Iyengar tradition since its founding. Our studio offers structured classes for all skill levels, emphasizing precise alignment, therapeutic applications, and personalized attention. With certified instructors and a focus on holistic wellness, we integrate props, rope wall therapy, and customized sessions to address individual needs.Our online and in-person programs cater to those seeking physical rehabilitation, stress reduction, or deeper yogic study. The mentorship program supports advanced practitioners, while workshops and teacher training extend our educational mission. The studios community-driven environment fosters progressive learning, combining decades of expertise with evidence-based practices to empower students in achieving optimal health.
Services
Iyengar Yoga Classes
Online Yoga Sessions
Yoga Therapy
Mentorship Program
Workshops
Highlights and features
- Certified Level 3 Iyengar instructors with advanced therapeutic training
- Small, personalized classes for tailored instruction
- Proven therapeutic applications for chronic pain and mobility issues
- Hybrid online/in-person access to maintain practice continuity
- Proprioceptive and rope wall therapy for enhanced alignment
Associations and certifications
- Iyengar Yoga Certification
- C-IAYT (Certified Yoga Therapist)
What people say
Highly knowledgeable instructors
Effective therapeutic applications
Supportive community
Improved mobility
Flexible online options
Services
Iyengar Yoga Classes
Structured group classes focusing on precise alignment and prop usage. Designed for all levels, including those with physical limitations. Emphasizes meditation in motion through systematic posture progression.
Yoga Therapy Sessions
Personalized sessions addressing musculoskeletal, physiological, and emotional conditions. Utilizes advanced Iyengar techniques for rehabilitation and chronic pain management. Tailored to individual health goals and mobility challenges.
Online Yoga Programs
Live-streamed sessions with interactive instruction. Includes prop adaptation guidance and small-group support. Maintains therapeutic focus while enabling home practice continuity.
Mentorship Program
Year-long program for advanced practitioners. Combines weekly classes with teaching preparation. Builds foundation for Iyengar teacher certification through structured curriculum and practical experience.
Rope Wall Therapy
Specialized sessions using wall ropes to deepen poses and improve alignment. Enhances therapeutic benefits through supported postures. Addresses structural imbalances and increases range of motion.
People
Eileen Millar
Senior Certified Iyengar Teacher & Yoga Therapist
Certified Level 3 Iyengar instructor with 500+ hours of therapeutic training. Specializes in adaptive yoga for chronic conditions and post-injury rehabilitation. Recognized for research contributions in yoga therapy applications.
Questions
What styles of yoga do you offer?
We specialize in Iyengar yoga with therapeutic applications, using props and rope wall techniques for precise alignment and accessibility.
Are online classes as effective as in-person sessions?
Our interactive virtual classes maintain therapeutic focus with prop adaptation guidance and small-group instruction for personalized support.
Can yoga therapy help with chronic pain?
Yes. Our certified therapists use evidence-based Iyengar techniques to address musculoskeletal issues, improving mobility and reducing chronic pain symptoms.
What is the mentorship program structure?
The year-long program includes weekly Level 2-3 classes and teaching preparation, serving as a foundation for Iyengar teacher certification.
How are private therapy sessions conducted?
One-hour sessions combine personalized assessment with adaptive Iyengar techniques. Focuses on individual health goals using props and therapeutic sequencing.
What safety measures are in place for in-studio classes?
Pre-registered, limited-size classes with enhanced sanitation protocols. Rope stations sanitized before/after use and social distancing maintained.
Reviews (5)
Jillian Cail
Feb 24, 2021
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A great place to practice yoga. Well trained owner/instructor. Feel very safe during the current situation.
Edna Clifford
Dec 19, 2018
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I started going to Iyengar yoga during a very stressful time in my life. Eileen was highly recommended to me by friends. After thirty years of running, my hips and my flexibility was poor. I trusted Eileen to help me physically and emotionally. No where else was I able to get a compassionate and knowledgeable teacher with twenty years of teaching and learning experience, including courses in India under the Iyengar institute. Eileen has helped my body and soul. Her classes are tuned to meet individual needs. I have learned so much about how to age with strength and flexibility. Thank you, Eileen
John Blaylock
Jan 07, 2018
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This yoga is the real thing. Precise instructions so you don't hurt yourself trying to do the poses. I have injuries from the past that limit some of my movements. Iyengar Yoga with the use of props allows me to do poses, strengthen my body so I can keep mobility for the rest of my life!
K. Stevens
Oct 05, 2017
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I have been taking classes with Eileen since 2008 and I feel so fortunate and privileged to have Eileen for my teacher. I came to her when I was doing yoga at home through videos and in tremendous pain. I was no longer running or walking without pain and did not want to give up Yoga too. While I explained my pain she gave me a couple suggestions for my practice and observed me in her class. During my first class with her, she gave me verbal and soft physical corrections and/or props to enhance my practice and correct my posture. I felt better after my first class and after a few classes my pain
Sean O'Leary
Jun 22, 2017
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Amazing Studio! Eileen is such a skilled teacher with years of personal experience both practicing yoga and teaching yoga. She has a keen eye helping those working with injuries and is kind and compassionate. I always enjoy the classes there and learn something new every time! Abbotsford is soooo lucky to have a teacher and a yoga space like this. I would recommend everyone try Abby Yoga Studio out.
