Since opening in Oliver, near downtown Edmonton, in 2000, Integration has been at the leading edge of Pilates instruction and investigation. Under the guidance of Pilates masters & physiotherapists from around the world, we have created our own unique Pilates-evolved exercise system that builds strength from the inside out, improves posture & alignment, relieves low back pain, prolongs an active lifestyle, corrects imbalances, and relieves stress & tension.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment.Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility. A big thank you to the patient, expert instructors at Integration who got me started in Pilates and gave me an exercise that has improved my physical and spiritual well-being.
Pilates is excellent for injury prevention and post-rehabilitation due to its sound biomechanical principles and ingenious equipment.Healthcare practitioners of all kinds send their clients to us, knowing that we prioritise safety, effectiveness, and accessibility. A big thank you to the patient, expert instructors at Integration who got me started in Pilates and gave me an exercise that has improved my physical and spiritual well-being.
Services
About
Report
Joseph Pilates was decades ahead of his time, as we now know that developing a balanced body, mind, and spirit-his main goal-lies at the heart of optimal health. At Integration, we incorporate the latest in the science of exercise, physiology, and wellness into Joseph's original technique. The Integration Pilates Matwork System makes traditional pilates more functional, user friendly, effective, and fun.
New Clients
Report
Because Pilates can be customised to your specific needs, where you start depends on you. Rehabilitation and injury prevention: Many people are referred to our studio to address an injury, chronic condition, postural issue, or mystery pain.
If this is you, we recommend taking at least 1 private session with one of our highly trained and experienced teachers to give you recommendations of what classes are best for you along with personalised exercises.Private sessions must be booked by email, phone (780) 421-9853, or in person.
If this is you, we recommend taking at least 1 private session with one of our highly trained and experienced teachers to give you recommendations of what classes are best for you along with personalised exercises.Private sessions must be booked by email, phone (780) 421-9853, or in person.
Group Classes
Report
Experience our unique approach to Pilates that you can take anywhere you go. In a typical 12-week session you will learn Pilates using the mat, stability roller, fitness ball, hand weights, resistance band, gliding discs, bosu and fitness circle - lots of variety so there is something for every body and every mind!
Private Training
Report
Private training is ideal for those who want or need a more personalized Pilates program. In a private session, teachers create workouts that will address the specific needs of clients. In the private classes, we tailor training to your needs, whether they arise from injury, a chronic condition, or whether you have set specific fitness goal.
Faq
Report
Although we run our classes in 8-14 week sessions, you can start your 2 weeks of unlimited classes at anytime. The 2 weeks of unlimited classes starts the day of your first class. If you are a new client, the "new client special" will be a payment option you can choose. If you have never done Pilates before, we recommend that you start with Level 1 mat and equipment classes.
Reviews
Be the first to review Integration Pilates Studio.
Write a Review