Business Details
13 Years
experience
Trauma-Informed Psychotherapy Services in Burlington, ON
At PMPTherapy, we prioritize your well-being through relational, respectful, and real therapeutic support. Founded in 2013 amidst trauma work, our practice specializes in anxiety, trauma, and grief, utilizing evidence-based methods like EMDR, ACT, and CBT. Our team of experienced therapists offers personalized care tailored to individual needs, including specialized programs for first responders and high-stress professionals. We combine fresh perspectives with expert supervision to ensure safe, effective therapy that adapts to client goals. Serving Ontario since 2013, we provide both in-person and virtual sessions with flexible scheduling options.Our trauma-informed approach helps clients reconnect with themselves, manage symptoms, and achieve lasting mental health improvements. As a teaching clinic, we train future therapists while maintaining high care standards. We offer reduced-fee therapy through student clinicians and provide free 20-minute consultations to ease the start of therapy. Our Burlington, Ontario location offers convenient access with ample parking, serving clients across the Greater Toronto Area. We emphasize transparency, client autonomy, and evidence-based practices throughout our services.
Services
Trauma Therapy
EMDR Therapy
Couples Therapy
Anxiety Treatment
Grief Counseling
ADHD Support
First Responder Programs
Student Therapist Services
Clinical Supervision
EMDR Consultation
Details
- Year established: 2013
Highlights and features
- We specialize in trauma-informed therapy with EMDR-certified clinicians
- Our team includes therapists trained in ACT, CBT, and mindfulness-based approaches
- We offer flexible scheduling with both in-person and virtual Ontario-wide sessions
- Our teaching clinic combines fresh perspectives with expert supervision
- We provide free 20-minute phone consultations to start therapy comfortably
Services
Trauma Therapy
Specialized treatment for trauma symptoms including irritability, disconnection, and chronic anxiety. Our therapists use evidence-based approaches to help clients process traumatic experiences and develop coping strategies. This service addresses both recent and long-standing trauma effects on mental health.
EMDR Therapy
Neuroscience-based treatment for PTSD and trauma processing. EMDR helps clients reprocess distressing memories through guided eye movements while maintaining emotional safety. This service integrates somatic and cognitive approaches for comprehensive healing of trauma's physical and psychological impacts.
Couples Therapy
Specialized support for relationship challenges including communication breakdowns and conflict patterns. Our therapists use evidence-based modalities to improve emotional connection and conflict resolution skills. This service addresses both general relationship difficulties and trauma-related relationship challenges.
Anxiety Treatment
Comprehensive approach to anxiety disorders using cognitive-behavioral techniques and mindfulness practices. Our therapists help clients understand anxiety's physical and psychological manifestations while developing personalized coping strategies. This service addresses both generalized anxiety and trauma-related anxiety symptoms.
Grief Counseling
Specialized support for navigating loss and complicated grief patterns. Our therapists help clients process grief reactions while developing healthy coping mechanisms. This service addresses both recent losses and unresolved grief affecting daily functioning and emotional well-being.
People
Marleen Filimon
EMDR Therapist
Specializes in EMDR, ACT, and parts-work therapy for PTSD/Trauma and first responders. Brings extensive experience in trauma recovery with a focus on practical applications.
Liz Toth
Mindfulness Therapist
Expert in ACT, mindfulness-based therapies, and CBT for grief, trauma, and terminal illnesses. Combines compassionate care with evidence-based approaches to support client healing.
Tricia Raynsford
Trauma Specialist
Specializes in ACT, narrative therapy, and CBT for trauma, first responders, and ADHD. Focuses on creating safe therapeutic spaces for complex trauma recovery.
Emily Walker
Neurodivergence Therapist
Trained in ACT, DBT, CBT, and EMDR for ADHD, trauma/PTSD, and neurodivergence. Provides specialized support for neurodiverse individuals navigating mental health challenges.
Claire Murray
Couples Therapist
Specializes in EFT, Gottman methods, and EMDR for self-criticism, trauma, and couples therapy. Focuses on improving relationship dynamics and emotional connections.
Questions
What therapy approaches do you use?
We use evidence-based approaches including EMDR, ACT, CBT, and mindfulness-based therapies tailored to individual client needs and goals.
Do you offer virtual therapy sessions?
Yes, we provide secure online therapy sessions for clients anywhere in Ontario, in addition to in-person sessions at our Burlington office.
How do I choose the right therapist?
Our intake coordinator helps match you with a therapist based on your specific needs, goals, and communication style preferences.
Is therapy confidential?
Yes, all sessions maintain strict confidentiality within legal and ethical boundaries, creating a safe space for open discussion.
What are your cancellation policies?
We require 24-hour notice for appointment cancellations to respect our therapists' schedules and accommodate other clients.
Do you offer after-hours support?
While we don't provide 24/7 crisis services, our therapists maintain professional boundaries with scheduled sessions during regular business hours.
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