Business Details
Compassionate Psychotherapy Services in Burlington
Wisewell Psychotherapy is a dedicated mental health practice committed to helping individuals, couples, and families achieve emotional well-being and personal growth. Our team of experienced therapists combines evidence-based psychotherapy with mindfulness and yoga practices to address mental health challenges, relationship dynamics, and life transitions. With over two decades of collective experience, we specialize in trauma-informed care, perinatal mental health, and professional development education. Our approach emphasizes creating safe, compassionate spaces for clients to explore their unique journeys toward healing and self-discovery. We offer both in-person and virtual appointments to accommodate diverse client needs across Burlington and surrounding areas.Through personalized therapy sessions, workshops, and community programs, we empower clients to build resilience, deepen self-awareness, and cultivate meaningful connections. Our practice integrates traditional therapeutic methods with innovative approaches like Mindful Self-Compassion Yoga to address the mind-body connection. We maintain strong ethical standards and prioritize ongoing professional development to ensure the highest quality of care. Our team includes registered social workers, psychotherapists, and yoga instructors who collaborate to provide comprehensive support. We believe in the transformative power of therapeutic relationships and are committed to fostering environments where clients feel genuinely understood and supported.
Services
Psychotherapy
Education for Professionals
Yoga & Mindfulness
Perinatal Mental Health
Trauma Recovery
Highlights and features
- We offer 20+ years of combined clinical experience in trauma-informed therapy
- Our team includes registered social workers and certified yoga professionals
- We provide personalized treatment plans tailored to individual life circumstances
- We integrate psychotherapy with mindfulness practices for holistic healing
- Our therapists maintain ongoing professional development in emerging therapies
Services
Psychotherapy
Our psychotherapy services provide evidence-based treatment for anxiety, depression, trauma recovery, and relationship challenges. We offer individual, couples, and family therapy sessions tailored to each client's unique needs. Our therapists use integrative approaches combining cognitive behavioral therapy, dialectical behavioral therapy, and psychodynamic techniques to promote lasting emotional healing and personal growth.
Education for Professionals
We deliver specialized educational programs for professionals focusing on workplace mental health, communication skills, and stress management. Our workshops address burnout prevention, courageous conversations, and self-care practices. These evidence-based programs help organizations improve team dynamics, enhance professional relationships, and create healthier work environments through interactive presentations and practical skill-building exercises.
Yoga & Mindfulness
Our therapeutic yoga and mindfulness programs integrate psychotherapy principles with mind-body practices. We offer Mindful Self-Compassion Yoga classes and meditation workshops that teach stress reduction techniques, emotional regulation strategies, and self-compassion practices. These programs help participants develop greater body awareness, improve mental health, and cultivate resilience through the connection between physical movement and emotional well-being.
Perinatal Mental Health
We specialize in perinatal mental health support for expectant and new parents. Our services address pregnancy-related anxiety, postpartum depression, birth trauma, and family adjustment challenges. Through individual therapy and specialized programs, we help parents navigate the emotional complexities of pregnancy, childbirth, and early parenthood while building strong family foundations and coping strategies.
Trauma Recovery
Our trauma-informed therapy services help individuals heal from past experiences using evidence-based approaches like EMDR and trauma-focused CBT. We specialize in treating complex trauma, abuse recovery, and codependency patterns while creating safe therapeutic environments. Our therapists work collaboratively with clients to develop personalized treatment plans that promote emotional regulation, rebuild trust, and restore personal empowerment.
People
Sarah Patterson
Director
Founder of Wisewell Psychotherapy with 20+ years of clinical experience. Specializes in trauma-informed care and mindfulness integration. Developed the practice's holistic approach combining psychotherapy with yoga principles. Provides leadership in clinical supervision and professional development.
Danielle Dominick
Therapist
Registered Social Worker with expertise in women's mental health and career transitions. Combines mindfulness practices with traditional therapy approaches. Brings educational background in secondary school teaching and cross-cultural counseling experience with diverse populations.
Meghan Hamilton
Therapist
Specializes in child and adolescent mental health with extensive school social work experience. Focuses on family dynamics, perinatal mental health, and attachment-based therapy. Provides compassionate support for families navigating school challenges and relationship conflicts.
Ashley White
Therapist
Registered Psychotherapist specializing in perinatal mental health and 2SLGBTQ+ affirming care. Uses an eclectic approach to support individuals through life transitions and relationship challenges. Emphasizes client-centered care and trauma-informed practices in her therapeutic work.
Nicole Moss
Therapist
Registered Psychotherapist with expertise in trauma recovery and addiction counseling. Combines multiple therapeutic approaches including DBT and trauma-informed care. Brings crisis intervention experience from sexual assault and domestic violence support work.
Questions
What types of therapy do you offer?
We provide individual, couples, and family therapy using evidence-based approaches including CBT, DBT, and EMDR.
Do you offer virtual appointments?
Yes, we provide both in-person and virtual therapy sessions to accommodate client preferences and accessibility needs.
What mental health specialties do your therapists have?
Our team specializes in trauma recovery, perinatal mental health, anxiety/depression treatment, and relationship counseling.
Are your services covered by insurance?
Most of our therapy services are covered by extended health insurance plans that include registered social workers or psychotherapists.
Do you offer emergency mental health services?
We provide urgent appointments within 48 hours for crisis situations but do not offer 24/7 emergency services.
What mindfulness programs are available?
We offer Mindful Self-Compassion Yoga and meditation classes that integrate psychotherapy principles with mind-body practices.
