Life is uncertain. Parenting is hard. Relationships take work. Families can be dysfunctional. And sometimes love hurts. When you're confronted by feelings, events, or issues that are making your life challenging, it's ok to ask for some help.
Our team is comprised of Registered Social Workers and Psychotherapists who offer professional, therapeutic support for individuals, families and workplaces, who want guidance navigating through difficult issues or events.We believe therapy should be accessible at an affordable rate for those facing financial barriers.
Our team is comprised of Registered Social Workers and Psychotherapists who offer professional, therapeutic support for individuals, families and workplaces, who want guidance navigating through difficult issues or events.We believe therapy should be accessible at an affordable rate for those facing financial barriers.
Services
Therapeutic Services
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You have enough to worry about. You shouldn't have to worry about whether or not you can afford to take care of your mental health. We believe therapy should be accessible at an affordable rate for those facing financial barriers. That's why we offer affordable therapy options. Our affordable counselling services are provided by talented Social Work or Counselling Psychology students in their 'practicum' year of study.
Children
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The parent-child connection is the most powerful mental health intervention known to mankind. You are responsible for the physical, emotional and mental development of another human being. When things get challenging, it's ok to ask for some help. Children can develop the same mental health conditions as adults, but their symptoms may be different and hard for parents to identify.
Youth
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You are responsible for the physical, emotional and mental development of another human being. When things get challenging, it's ok to ask for some help. The numbers are staggering. 70% of mental health problems have their onset during childhood or adolescence with an estimated 1.2 million children and youth in Canada being affected by mental illness.
Individuals
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Difficult issues or events - from our past or present - can make life changes hard. However, whether these changes are ultimately negative or positive is up to how well we are able to cope. When things get challenging, it's ok to ask for some help.
We believe mental health and overall wellness is about having a sense of control in your life, so that when confronted by things that negatively impact you, you have both the choice and the ability to manage how you will respond to life's changes.Our goal is to empower you so you can take charge of your wellbeing.
We believe mental health and overall wellness is about having a sense of control in your life, so that when confronted by things that negatively impact you, you have both the choice and the ability to manage how you will respond to life's changes.Our goal is to empower you so you can take charge of your wellbeing.
Couples
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If you are feeling lonely, distant, and can't find a way to communicate your needs to your partner, you are not alone. When things get challenging, it's ok to ask for some help. You may be saying to yourself, We don't need counselling. We just need to stop fighting with each other" or "We can get through this on our own."
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