We have built an amazing team of instructors who provide exceptional yoga to the people in our community. Our vision is to make yoga accessible to the community of Fort Saskatchewan and to purify your health and wellness. It is our goal to make you fall in love with yourself, your body, and your well being. Come Check us out!.
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Classes
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Hot flow is a 60min class that is practiced in a specially heated room (37C to 39C). Hot Flow is an invigorating class designed to link movement with fluidity and breath. This class will build strength, improve flexibility, and increase core stability. The heat allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles.
New To Yoga
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This gives you the opportunity to try out many of our different classes which will leave you feeling rejuvinated, rested and restored. Please arrive 15-20 minutes early for your class. This will ensure you have time to set up your mat, change, and talk to the instructor about any questions, comments, or concerns.
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