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Trusted Mental Health and Addiction Services in Ottawa
We are a dedicated team of mental health professionals committed to providing comprehensive assessments, counseling, and therapeutic interventions for individuals and families facing mental health and addiction challenges. With over 100 years of combined clinical experience, our clinicians specialize in treating PTSD, addictions, anxiety, depression, behavioral issues, and couples counseling. Our services are designed to empower clients through evidence-based practices, including SMART Recovery, mindfulness-based symptom management, and addiction recovery coaching.We collaborate with community agencies to ensure holistic care and offer flexible scheduling with both in-person and virtual options. Our clinicians hold advanced degrees, maintain active supervision by licensed psychologists, and participate in ongoing professional development to stay at the forefront of mental health care advancements.
Services
Individual Counseling
Addiction Counseling
SMART Recovery Meetings
Mindfulness Training
Recovery Coaching
Family Therapy
Couples Counseling
Anxiety Treatment
Depression Management
Behavioral Therapy
Highlights and features
- We have over 100 years of combined clinical experience in mental health and addiction treatment
- Our clinicians hold advanced degrees and participate in ongoing professional development
- We offer flexible scheduling with both in-person and virtual service options
- Our team collaborates with community agencies for comprehensive care coordination
- We specialize in evidence-based programs like SMART Recovery and mindfulness therapy
What people say
Knowledgeable clinicians
Flexible scheduling
Effective recovery programs
Accessible services
Holistic approaches
Services
Individual Counseling
Personalized mental health counseling addressing anxiety, depression, trauma, and behavioral issues. Our clinicians use evidence-based approaches to create tailored treatment plans. Sessions focus on improving emotional well-being and developing coping strategies for lasting recovery.
SMART Recovery Meetings
Free peer support groups applying cognitive-behavioral techniques for addiction recovery. Facilitated by trained professionals, these meetings help participants develop self-empowerment and practical tools for managing addictive behaviors through a structured 4-point program.
Mindfulness Training
8-week online programs teaching mindfulness-based symptom management techniques. Participants learn meditation practices and stress-reduction strategies to improve mental clarity and emotional regulation while connecting with supportive communities.
Recovery Coaching
Personalized coaching supporting recovery goals through flexible, client-centered approaches. Coaches provide practical tools and accountability while collaborating with other healthcare providers to ensure comprehensive care for sustained recovery success.
Family Therapy
Specialized interventions addressing family dynamics affected by mental health or addiction issues. Sessions focus on improving communication, resolving conflicts, and building supportive environments for collective healing and understanding.
People
Shontelle Prokipcak
MSW, RSW, CCAC, CCS-AC
Experienced clinician specializing in trauma and addiction counseling with advanced training in evidence-based therapeutic approaches. Actively contributes to professional development and community mental health initiatives.
Terri Nimchuk
B.A., M.A., RP
Registered psychotherapist with expertise in behavioral issues and emotional regulation. Provides client-centered care focusing on practical solutions for mental health challenges across the lifespan.
Raymond Walli
Manager of Operations
Oversees daily operations and meeting facilitation while maintaining clinical excellence standards. Coordinates administrative functions and ensures accessibility of services for all clients.
Sandy Gard
A.A.C., C.A.P.A.S., R.H.N.
Certified addictions counselor and Reiki Master Teacher integrating holistic healing approaches with traditional addiction treatment. Develops innovative programs combining energy work and recovery principles.
Mark Nasmith
Student RP (Qualifying)
Military veteran and SMART Recovery facilitator specializing in trauma-informed care. Brings unique perspective to addiction recovery workshops focusing on self-generated obstacles and principle-based guidance.
Questions
What mental health services do you offer?
We provide individual counseling, family therapy, addiction treatment, mindfulness programs, and SMART Recovery meetings for anxiety, depression, trauma, and behavioral issues.
Are your services covered by insurance?
Many services can be billed through extended health care plans. Check with your provider for specific coverage details regarding registered psychotherapists and counseling services.
Do you offer virtual appointments?
Yes, we provide both online therapy sessions and virtual SMART Recovery meetings to accommodate client preferences and accessibility needs across the region.
How do I join a SMART Recovery meeting?
No registration required. Simply attend any scheduled meeting either in-person at our Ottawa location or join online through our provided access links.
What addiction recovery programs are available?
We offer SMART Recovery meetings, addiction counseling, recovery coaching, and specialized workshops using evidence-based techniques for substance abuse and behavioral addictions.
Are there any costs for your services?
While some services require direct payment, we offer free SMART Recovery meetings with voluntary donations. Specific program fees are listed in our service descriptions.
Reviews (1)
Eva Lucassie
Jan 16, 2021
Report
Rosalind is a Muppet who only does reflective counseling, meaning she just repeats back to you what your saying. And Shontelle went on to analyze me based on the word of a known liar and manipulator and only after trying to have an impromptu counseling session with me where I declined. If Shontelle had been there in the couples counseling sessions with me, she would see that every time I brought an issue up, I was attacked verbally by my partner and the Muppet Rosalind didn't do a thing to stop the abuse and instead repeated everything back to us. Do not go here!!! And the 5 star reviews. One is
