First established in 2006, Create Balance Pilates Studio is known for its program variety, high-quality instruction, and positive energy. We are an intimate studio with an amazing team of trainers. We thrive on providing a warm and welcoming environment - somewhere for everyone to safely and effectively learn and practice PILATES.
Our studio offers Get Started/Introductory and Rehabilitation Programs, Private & Semi-Private instruction, as well as over 40 weekly group classes to choose from! We are movement specialists dedicated to teaching effective and responsible exercise to people of all ages and fitness abilities. Pilates is known to be an intelligent method of exercise that will strengthen your body, engage your mind, and nourish your spirit.
Our studio offers Get Started/Introductory and Rehabilitation Programs, Private & Semi-Private instruction, as well as over 40 weekly group classes to choose from! We are movement specialists dedicated to teaching effective and responsible exercise to people of all ages and fitness abilities. Pilates is known to be an intelligent method of exercise that will strengthen your body, engage your mind, and nourish your spirit.
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What is Pilates
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PILATES is a mind-body method of movement that refreshes your physical and mental well-being. It offers mental benefits such as reducing stress and improving mental focus, and the physical benefits are the biggest draw. Pilates flows through a series of movements that are dynamic, systematic and anatomically-based, and can be performed on a mat or on specialized equipment pieces.
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