Business Details
16 Years
experience
Your Wellness Journey Starts Here with Inner Temple Yoga
Inner Temple Yoga has been dedicated to holistic wellness since 2010, offering yoga, Pilates, meditation, and therapeutic services in Quinte West, Ontario. Our mission is to empower clients through mind-body-spirit integration, providing personalized classes and treatments tailored to individual health goals. With expertise in traditional practices like Craniosacral Therapy, Reiki, and Sound Bath meditations, we serve diverse communities across Quinte West, Prince Edward County, Northumberland, and Durham Region. Our founder, Diana Premnarine, brings over 14 years of full-time instruction experience and advanced certifications in yoga, Pilates, and holistic therapies. We prioritize accessibility through in-studio, online, and mobile services, including corporate wellness programs and private sessions.Our commitment to continuous learning ensures clients receive evidence-based practices for stress management, physical rehabilitation, and spiritual growth. By fostering an inclusive environment, we support clients in rediscovering their innate wisdom for self-directed healing. With flexible scheduling and multiple payment options, we strive to make wellness accessible to all. Our proven track record includes transformative success stories, demonstrating the effectiveness of our personalized approach. As lifelong students of wellness, we remain dedicated to evolving our offerings through ongoing education and client feedback.
Services
Yoga Classes
Pilates Instruction
Meditation Sessions
Craniosacral Therapy
Reiki Treatments
Sound Bath Meditations
Private Sessions
Corporate Wellness
Online Classes
Mobile Services
Details
- Year established: 2010
Highlights and features
- We offer 15+ years of experience in holistic wellness instruction and therapy
- Our founder holds 615+ hours of advanced certifications in yoga and Pilates
- We provide personalized treatment plans combining Craniosacral Therapy, Reiki, and Sound Bath techniques
- Our mobile services reach Quinte West, Prince Edward County, Northumberland, and Durham Region
- We maintain a trauma-informed, inclusive environment for all wellness journeys
What people say
Improved mobility
Dedicated instructor
Personalized approach
Inclusive environment
Life-changing results
Services
Yoga Classes
Inner Temple Yoga offers diverse yoga classes including Hatha, Vinyasa, and Yin styles. Our sessions focus on improving flexibility, strength, and mental clarity through traditional postures and breathing techniques. Clients of all experience levels benefit from our expert guidance and supportive environment.
Craniosacral Therapy
This gentle manual therapy addresses physical and emotional restrictions through subtle touch techniques. Our practitioners help relieve chronic pain, headaches, and stress-related conditions by restoring natural rhythms in the body's connective tissues. Sessions promote deep relaxation and nervous system regulation.
Sound Bath Meditations
Immersive acoustic experiences using therapeutic instruments create vibrational healing environments. These sessions reduce stress, improve sleep quality, and facilitate emotional release through carefully curated soundscapes. Available in-studio or as private mobile sessions for personalized wellness experiences.
Private Yoga Sessions
Tailored yoga instruction addresses individual health goals and physical limitations. Our certified instructors create customized practice plans for injury recovery, chronic condition management, or personal growth. Private sessions ensure focused attention and accelerated progress toward wellness objectives.
Reiki Treatments
Japanese energy healing sessions restore balance to the body's energy systems through gentle touch techniques. Our Reiki masters facilitate stress reduction, emotional clearing, and enhanced vitality. Each session includes a numerology reading for personalized insight into energy patterns.
People
Diana Premnarine
Owner & Lead Instructor
615+ hour certified yoga and Pilates instructor with 14 years of full-time experience. Advanced certifications in Craniosacral Therapy, Reiki, and Sound Therapy. Specializes in trauma-informed instruction and personalized wellness programming. Holds multiple degrees in holistic health disciplines.
Questions
What types of yoga classes do you offer?
We offer Hatha, Vinyasa, Yin, Prenatal, and Family Yoga classes. Our schedule includes beginner to advanced levels with specialized sessions for athletes and therapeutic applications.
Do you offer private yoga instruction?
Yes, we provide personalized private sessions tailored to individual needs. These one-on-one classes focus on specific goals like injury recovery, chronic pain management, or customized wellness planning.
What are your therapeutic treatment options?
We offer Craniosacral Therapy, Reiki, and Sound Bath meditations. These treatments address physical discomfort, emotional stress, and energy imbalances through gentle, non-invasive techniques.
Can I take classes online?
Yes, we offer live online group classes and private virtual sessions. Clients receive video access for real-time instruction and can participate from any location with internet connectivity.
What payment methods do you accept?
We accept cash, e-transfer, cryptocurrency, and credit card payments. Credit card transactions include a $3 processing fee per purchase.
Do you offer corporate wellness programs?
Yes, we provide on-site corporate wellness sessions and mobile services for workplace environments. Our programs focus on stress reduction, posture improvement, and team wellness initiatives.
Reviews (2)
Keir Keir
May 28, 2021
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Positive:Communication,Professionalism,Quality
Diana is an amazing Teacher. She can guide anyone through any sort of healing or strength building practice for both mind and body!
Diana is an amazing Teacher. She can guide anyone through any sort of healing or strength building practice for both mind and body!
Hana Bajric
Aug 03, 2020
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Positive:Quality
Love yoga with Diana of Inner Temple Yoga! I'm a student with a lot of health issues but Diana is a teacher with so much knowledge and understanding about her practise so I feel absolutely safe in her hands. Highly recommend her!
Love yoga with Diana of Inner Temple Yoga! I'm a student with a lot of health issues but Diana is a teacher with so much knowledge and understanding about her practise so I feel absolutely safe in her hands. Highly recommend her!
